Welcome to Episode 152 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Midea Chest Freezer 3.5 cu ft
Listener Q&A: Carolyn - Are the studies you all find done by individual research companies or are they from actual medical research facilities?
Lifespan: Why We Age—and Why We Don't Have To (David Sinclair)
Effects of Intermittent Fasting on Health, Aging, and Disease
Listener Q&A: Cathy - Wondering WHY I feel angry almost all the time.
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
The Melanie Avalon Biohacking Podcast
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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