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Welcome to Episode 154 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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PREP DISH: Today I want to share with you a brand new, free resource they have pulled together in light of the current situation going on with Coronavirus. It’s a free meal plan using only items from your pantry and freezer! If you’ve been struggling with meals, especially with grocery stores being unreliable, this plan will help! There are lots of tasty recipes like Paprika Roasted Chicken w/ Roasted Brussels Sprouts & Seasoned Rice, a Veggie Bean Soup & some yummy Almond Butter Bites to snack on! And plenty of ideas of substitutions! Head to PrepDish.com/pantry and you can download this awesome meal plan, absolutely free.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order!
12:10 - Listener Feedback: Shannon - Peppermint Spray is a life saver!
16:25 - Listener Feedback: Maria Siegfried - Wishbone podcast; Joovv; Stressing my thyroid?
JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
30:40 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!
35:25 - Listener Q&A: Dianne Goulette - Intermittent Fasting and Lyme disease
[AUDIBLE: Narrated by Melanie Avalon] Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis, 2nd Edition (Stephen Buhner)
51:20 - Listener Q&A: Jill Stevens - Organic vinegar in water during the fast
The PE Diet: Leverage your biology to achieve optimal health (Ted Naiman and William Shewfelt)
1:05:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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