Episode 173: Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!

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Episode 173: Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!

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Aug 09

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Welcome to Episode 173 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Learn More And Place Your Order At ButcherBox.com/IFPODCAST

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

Daniel Tal (Lumen): Measure Your Carb Vs. Fat Burning, Hack Your Macros, Your Breath Signature, Low Carb Vs. Low Fat, Ketone Problems, Metabolic Flexibility, And More!

Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon)

Listener Q&A: Graeme - Question of Food Addictions and IF

Glenn Livingston Ph. D.: Stop Overeating, Never Binge Again, Creating Food Plans, Reframe Food Cravings & Addictions, Restriction, Binge Recovery Tools, Your Inner Pig, And More!

Never Binge Again™: How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) (Glenn Livingston, PhD)

Listener Q&A: Paige - My body is now more flexible?!

Listener Q&A: Renee - 4 vs 6 Hour Window

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity