Episode 173: Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!

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Episode 173: Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!

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Aug 09

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Welcome to Episode 173 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Learn More And Place Your Order At ButcherBox.com/IFPODCAST

KOMUSO SHIFT: The vagus nerve INSTANTLY responds to both physical stress and emotional stress, like anxiety. Trying to regulate breathing during “fight or flight” mode is incredibly difficult, so having a tool to physically ground you is a game changer! The Komuso Shift was engineered to guide a longer exhale there by suppressing that fight or flight mode. This is the fundamental premise of the Komuso Shift. Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!

FEALS: Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

1:10 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST

3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

14:30 - KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!

Daniel Tal (Lumen): Measure Your Carb Vs. Fat Burning, Hack Your Macros, Your Breath Signature, Low Carb Vs. Low Fat, Ketone Problems, Metabolic Flexibility, And More!

Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon)

23:35 - Listener Q&A: Graeme - Question of Food Addictions and IF

Glenn Livingston Ph. D.: Stop Overeating, Never Binge Again, Creating Food Plans, Reframe Food Cravings & Addictions, Restriction, Binge Recovery Tools, Your Inner Pig, And More!

Never Binge Again™: How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) (Glenn Livingston, PhD)

37:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

39:50 - Listener Q&A: Paige - My body is now more flexible?!

47:05 - Listener Q&A: Renee - 4 vs 6 Hour Window

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity