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The Intermittent Fasting Podcast Episode 152

Episode 152: The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!

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Episode 152: The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!

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Welcome to Episode 152 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Midea Chest Freezer 3.5 cu ft

Listener Q&A: Carolyn - Are the studies you all find done by individual research companies or are they from actual medical research facilities?

Lifespan: Why We Age—and Why We Don't Have To (David Sinclair)

Effects of Intermittent Fasting on Health, Aging, and Disease

Low salt and low calorie diet does not reduce more body fat than same calorie diet: a randomized controlled study

Listener Q&A: Cathy - Wondering WHY I feel angry almost all the time.

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