Episode 1: What Is Intermittent Fasting? Melanie’s And Gin’s Personal Diet Histories

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Apr 23
Melanie Avalon Gin Stephens Before After

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Welcome to the very FIRST episode of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. In this first episode, we're telling our personal stories of how we came to the intermittent fasting (IF) lifestyle, after trying a ton of unsuccessful, restrictive diets (oh hey calorie counting, cookie diets, HCG, diet pills, and many more!) Next week, we 'll go into more details about specific IF protocols, and start answering listener questions! You can email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:40 - VERY basic overview of Intermittent Fasting (we will go into more detail in episode 2!)

4:40 - Melanie's personal diet history, and how she came to IF!

​16:45 - Gin's personal diet history, and how she came to IF!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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