Episode 3: Our Top 5 IF Benefits, Autophagy, Breakfast For One Meal A Day

Alternate Day Fasting


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May 08
IF Podcast Episode 3

Welcome to episode 3 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. In this episode, we discuss our personal favorite IF benefits, and answer listener questions about autophagy and if you can do breakfast for one meal a day.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Melanie's Top 5 IF Benefits

Gin's Top 5 IF Benefits

IF Benefit: Weight Loss 

IF Benefit: Weight Maintenance (And Muscle Maintenance!)

IF Benefit: Easy

IF Benefit: Feasting! 

IF Benefit: Anti-Inflammatory (Allergies, Acne, Headaches, etc.) 

IF Benefit: The "High" In The Zone Feeling

IF Benefit: No "Dieting" (No Calorie Counting, No Foods Off Limits)

Listener Q&A - Rachel Ramirez: What is Autophagy? 

Listener Q&A - Sam: Breakfast For One Meal A Day? 


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

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