Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!
Welcome to episode 3 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. In this episode, we discuss our personal favorite IF benefits, and answer listener questions about autophagy and if you can do breakfast for one meal a day.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
2:20 - Melanie's Top 5 IF Benefits
4:10 - Gin's Top 5 IF Benefits
5:55 - IF Benefit: Weight Loss
8:10 - IF Benefit: Weight Maintenance (And Muscle Maintenance!)
10:00 - IF Benefit: Easy
12:50 - IF Benefit: Feasting!
14:25 - IF Benefit: Anti-Inflammatory (Allergies, Acne, Headaches, etc.)
18:30 - IF Benefit: The "High" In The Zone Feeling
21:35 - IF Benefit: No "Dieting" (No Calorie Counting, No Foods Off Limits)
22:30 - Listener Q&A - Rachel Ramirez: What is Autophagy?
26:05 - Listener Q&A - Sam: Breakfast For One Meal A Day?
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!