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Welcome to episode 3 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. In this episode, we discuss our personal favorite IF benefits, and answer listener questions about autophagy and if you can do breakfast for one meal a day.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Melanie's Top 5 IF Benefits
Gin's Top 5 IF Benefits
IF Benefit: Weight Loss
IF Benefit: Weight Maintenance (And Muscle Maintenance!)
IF Benefit: Easy
IF Benefit: Feasting!
IF Benefit: Anti-Inflammatory (Allergies, Acne, Headaches, etc.)
IF Benefit: The "High" In The Zone Feeling
IF Benefit: No "Dieting" (No Calorie Counting, No Foods Off Limits)
Listener Q&A - Rachel Ramirez: What is Autophagy?
Listener Q&A - Sam: Breakfast For One Meal A Day?
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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