GET THE EPISODE ON ITUNES!
Welcome to episode 4 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. In this episode, we delve into the science of Intermittent Fasting! We'll discuss the role of insulin in hunger and weight loss, the differences between calorie restriction and intermittent fasting, and how IF affects the metabolism. We also answer listener questions about losing weight with IF when you work night shifts, and provide our thoughts on doing extended (rather than intermittent) fasts.
Note: We had a slight issue with some of the audio quality this episode, but everything will be back to normal next week!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:15 - The Role Of Insulin In Intermittent Fasting
15:35 - Calorie Restriction vs. Intermittent Fasting
20: 40 - Intermittent Fasting And The Metabolism
26: 40 - Listener Q&A - Kay: Intermittent Fasting For Night Shift Workers
32:10- Listener Q&A - Barbara: What are the benefits of an extended fast?
STUFF WE LIKE
Check out the STUFF WE LIKE page for links to The Obesity Code!
Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides: a dose-response study in a human respiratory chamber
Meal frequency and energy balance.
Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine.
Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter.
Feeding frequency and energy balance in adult males.
Effect of 6-Month Calorie Restriction on Biomarkers of Longevity, Metabolic Adaptation, and Oxidative Stress in Overweight Individuals
Long-term Effects of Dieting on Resting Metabolic Rate in Obese Outpatients.
Effect of meal size and frequency on the thermic effect of food
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!