Episode 6: The ALCOHOL And WINE IF Episode!



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May 29

Welcome to episode 6 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. Curious if you can drink alcohol in an IF lifestyle? This episode has got you covered! We discuss all the details of drinking alcohol while intermittent fasting, with a particular emphasis on wine! Learn how alcohol affects fat burning (it doesn't stop weight loss!), all about alcohol and wine's health benefits, how IF affects drinking, some pretty cool wine effects, and much more! We also answer a listener question about how to make better food choices while practicing IF.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Our Favorite Alcoholic Drinks

The Relationship Between Alcohol And Weight Gain/ Weight Loss

Theories For Why Alcohol Does NOT Encourage Weight Gain

Why IF And Alcohol Go Well Together

IF And Alcohol Tolerance

Alcohol, Wine, And Health Benefits 

Why Alcohol May Be Good For You 

Wine Polyphenol/Antioxidant Benefits 

Cautions About Alcohol When Beginning IF

How Alcohol Is Metabolized

Does Alcohol Break The Fast?

How Pinot Noir Increases Sex Appeal

How The Compounds In Wine May Help You Burn Fat, And Act Like Exercise!

When You Might Want To Not Drink With IF

Listener Q&A: Melia - How To Make Better Food Choices To Lose Weight

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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