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Welcome to episode 6 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. Curious if you can drink alcohol in an IF lifestyle? This episode has got you covered! We discuss all the details of drinking alcohol while intermittent fasting, with a particular emphasis on wine! Learn how alcohol affects fat burning (it doesn't stop weight loss!), all about alcohol and wine's health benefits, how IF affects drinking, some pretty cool wine effects, and much more! We also answer a listener question about how to make better food choices while practicing IF.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
4:40 - Our Favorite Alcoholic Drinks
6:20 - The Relationship Between Alcohol And Weight Gain/ Weight Loss
9:30 - Theories For Why Alcohol Does NOT Encourage Weight Gain
13:20 - Why IF And Alcohol Go Well Together
14:10 - IF And Alcohol Tolerance
15:00 - Alcohol, Wine, And Health Benefits
17:20 - Why Alcohol May Be Good For You
17:45 - Wine Polyphenol/Antioxidant Benefits
20:20 - Cautions About Alcohol When Beginning IF
21:30 - How Alcohol Is Metabolized
23:09 - Does Alcohol Break The Fast?
24:20 - How Pinot Noir Increases Sex Appeal
25:25 - How The Compounds In Wine May Help You Burn Fat, And Act Like Exercise!
27:20 - When You Might Want To Not Drink With IF
29:30 - Listener Q&A: Melia - How To Make Better Food Choices To Lose Weight
STUFF WE LIKE
7 Awesome Organic White Wines For Less Than $10
REFERENCES
Relationship between alcohol intake and dietary pattern: Findings from NHANES III
Perspectives: do alcohol calories count?
Alcohol intake and body weight: a paradox.
Alcohol intake and body weight: a paradox.
Mediterranean Way of Drinking and Longevity
Polyphenols: Extraction Methods, Antioxidative Action, Bioavailability and Anticarcinogenic Effects
Plant polyphenols as dietary antioxidants in human health and disease
Resveratrol prevents the wasting disorders of mechanical unloading by acting as a physical exercise mimetic in the rat.
Autophagy Is Required to Maintain Muscle Mass.
Training in the Fasted State Improves Glucose Tolerance during Fat-rich Diet.
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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