Category Archives for "Alcohol"

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Feb 04

Episode 94: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace Minerals, And More!

Alcohol , Diet Mindsets , Exercise , Intermittent Fasting , Supplements , Wine

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 94 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by Audible, Prep Dish, Bonafide Provisions, and BiOptimizers!

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

Prep Dish: An awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week - perfect for the IF lifestyle! The meals are Gluten Free, Paleo, or Keto (which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo) with delicious meals, and no feelings of restriction! Get a free 2 week trial At Prepdish.com/ifpodcast!

Bonafide Provisions: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores! Go to BonafideProvisions.com for more info! Use the code IFBROTH at Bonafideprovisions.com for 20% Off!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!


To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:10 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

3:25 - Submit For Episode 100 Ask Us Anything

07:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

12:15 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

14:45 - Listener Feedback: Danyon  - Physical And Emotional Success With IF

18:00 - Listener Q&A: Mark - Does Celery Juice Break The Fast?

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal - Anthony Williams

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables- Anthony Williams

Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr - Anthony Williams

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - Anthony Williams

27:10 - Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK?

#081 - William Shewfelt: IF For A Power Ranger Physique, The Carnivore Diet, Hollywood Diets, Muscle Building, Exercise & Performance, Lifestyle Hacks, Diet Mindsets, Following Your Dreams, And More!

33:25 - AUDIBLE:  Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

18:00 - Listener Q&A: Sharon - Can I Build Muscle Without Exercising?

47:20 - Listener Q&A: Janet - Can You Have Wine During Your Fasting Window?

Dry Farm Wines: Organic, IF and Paleo-Friendly, Low Sugar, Low Alcohol, Toxin-Free Wines! Get A Bottle For A Penny! DryFarmWines.com/IFPODCAST

The Wave by PureWine  - Removes Both Histamines & Sulfite Preservatives, By-the-Bottle or By-The-Glass!

54:30 - Listener Q&A: Anu - Should You Take Nuritional Yeast And Trace Minerals?

Pure Natural Non-fortified Nutritional Yeast Flakes

p1:00:25 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 03

Episode 72: Alcohol And IF, Candida, Pirates, Weight Regain After Weight Loss, Supplement Cautions, MTHFR, And More!

Alcohol , Fasting Approaches , Intermittent Fasting , Personal Stories , Supplements

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 72 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:30 - The Pirated Copies Of Delay Don't Deny

20:25 - Taking Supplements Because They Work For Someone Else

22:30 - The MTHFR Mutation And Methylated Folate

Melanie's Blog Post On MTHFR

25:30 - Listener Q&A: Allison - Does Your Body Process Alcohol Differently With IF?

Dry Farm Wines (Get a bottle for a penny!)

Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!

20:20 - Listener Q&A: Natalie - Weight Regain After Initial Weight Loss With IF?

 The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

50:00 - Listener Q&A: Lauren - How Does IF Impact Candida? Can Candida Feed On Ketones?

50:35 - Listener Q&A: Shauna - Can I Fix Candida With IF Only, Not Food Choices? Can Essential Oils Help Candida?

51:21 - Listener Q&A: Kathe - Can IF Cure Yeast Overgrowth?

Jarrow Formulas Saccharomyces Boulardii + MOS (This beneficial yeast can help fight candida in the body!) 

Pau D'Arco (Tea) - A potent antifungal and great for sugar cravings! 

Doctor's Best High Potency Serrapeptase

Doctor's Best Proteolytic Enzymes

Biocidin (Amazon Link)

 Norm Robillard/Paul Jaminet Candida Ketone Debate

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way (Eric Zielinski D.C.)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Diet rapidly and reproducibly alters the human gut microbiome

Potential of plant oils as inhibitors of Candida albicans growth

Essential oils and their components are a class of antifungals with potent vapour-phase-mediated anti-Candida activity

Honey has an antifungal effect against Candida species

Hominids adapted to metabolize ethanol long before human-directed fermentation


LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jun 25

Episode 62: Alcohol After Your Window Closes, Transitioning To IF, Salivating And Insulin, Nattokinase, Thinking IF Was “Wrong,” Restless Leg Suggestions, And More!

Alcohol , Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 62 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Kelly McGonigal): A wonderful book on how our brain dictates our behavior, and how you can hack it for ultimate willpower!

Ergonomic Vertical Mouse: Switching to a vertical mouse can really alleviate stress on your hand at the computer. Love it!!

9:40 - Listener Feedback: Francesca  - Success With IF, Thinking It Was "Wrong" In The Past

14:45 - Listener Feedback: Katie  - Arch Support And/Or Potassium For Restless Legs 

17:00 - Listener Feedback: Sarah  - Supplement For Restless Legs 

Simply Vital Quiet Legs

Dopa Boost - A great supplement for naturally boosting dopamine levels!

18:10 - Listener Feedback: Briana  - Smaller Serrapeptase Pills And Nattokinase

Kal Serrapeptase Tablets

21:35 - Listener Q&A: Kim  - How Did You Transition To IF?

31:30 - Listener Q&A: Aaron  - What If You Have A Drink After Your Window Closes?

36:00 - Listener Q&A: Diana - Does Salivating And Thinking About Food Break The Fast?

Butter Bob Link

Dr. Kraft Link

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Oct 09

Episode 25: Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Our Favorite Podcasts, Calorie Intakes, Undereating, & More!

Alcohol , Calories , Cravings , Intermittent Fasting , Sleep , Wine

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 25 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:35 - Listener Feedback Email: Gloria  - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus

10:15 - Listener Q&A: Amy  - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?

18:45 - Listener Q&A: Amy  - Do We Need A Certain Calorie Intake Per Day?

19:15 - Listener Q&A: Annie  - Is Undereating On OMAD Detrimental?

27:55 - Listener Q&A: Annie  - How Does Alcohol Affect Fat Burning And IF?

41:25 - Listener Q&A: Sarah  - What Are Melanie And Gin's Favorite Podcasts?

48:55 - Listener Q&A: Ethan  - What If I Burp, Yawn, And Feel Drowsy Some Mornings?

Melanie's FREE Food Sensitivity And IBS Guides

Gin's Post: Can Your Body Adapt to Your Fasting Plan?

STUFF WE LIKE

Check Out The STUFF WE LIKE Page For All The Things We Talked About!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jul 24

Episode 14: Beer, Escaping Restrictive Mindsets, Fasted Exercise, Toothpaste, And More!

Alcohol , Exercise , Fasting Approaches , Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 14 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

In today's episode, we discuss how to overcome restrictive mindsets after years of undereating, and how to eat enough when intermittent fasting. We also discuss the potential benefits of beer, analyze calories and celiac disease, talk about the exercise we do and toothpaste we use, and much more!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:40 - Listener Q&A: Jill - Is It Safe To Exercise While Fasting? What Do Melanie And Gin Do For Exercise?

13:35 - Listener Q&A: Jennifer - Is Beer Bad For The Body With IF? Does It Have Any Benefits?

17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction?

17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction?

23:40 - Calorie Restriction And Longevity

30:00 - Listener Q&A: JT - What Toothpaste Do You Use While Fasting?

STUFF WE LIKE

Vibration Platform Fitness Machine

The Yoga Of Eating

Wrist Weights

Ankle Weights

Earthpaste (AWESOME toothpaste for the fast, with NO sweeteners or problematic ingredients!) 

Toothpaste Alternatives: Activated Charcoal, Turmeric, Baking Soda

Homemade Breath Spray! Mix a drop of Organic Peppermint Oil with some water, in a cute glass bottle (these are perfect!!)

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

May 29

Episode 6: The ALCOHOL And WINE IF Episode!

Alcohol , Intermittent Fasting , Metabolism , paleo , Whole 30 , Wine

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to episode 6 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. Curious if you can drink alcohol in an IF lifestyle? This episode has got you covered! We discuss all the details of drinking alcohol while intermittent fasting, with a particular emphasis on wine! Learn how alcohol affects fat burning (it doesn't stop weight loss!), all about alcohol and wine's health benefits, how IF affects drinking, some pretty cool wine effects, and much more! We also answer a listener question about how to make better food choices while practicing IF.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:40 - Our Favorite Alcoholic Drinks

6:20 - The Relationship Between Alcohol And Weight Gain/ Weight Loss

9:30 - Theories For Why Alcohol Does NOT Encourage Weight Gain

13:20 - Why IF And Alcohol Go Well Together

14:10 - IF And Alcohol Tolerance

15:00 - Alcohol, Wine, And Health Benefits 

17:20 - Why Alcohol May Be Good For You 

17:45 - Wine Polyphenol/Antioxidant Benefits 

20:20 - Cautions About Alcohol When Beginning IF

21:30 - How Alcohol Is Metabolized

23:09 - Does Alcohol Break The Fast?

24:20 - How Pinot Noir Increases Sex Appeal

25:25 - How The Compounds In Wine May Help You Burn Fat, And Act Like Exercise!

27:20 - When You Might Want To Not Drink With IF

29:30 - Listener Q&A: Melia - How To Make Better Food Choices To Lose Weight

STUFF WE LIKE

7 Awesome Organic White Wines For Less Than $10

REFERENCES

Measuring the Burden— Current and Future Research trendsResults From the nIAAA Expert Panel on Alcohol and Chronic disease Epidemiology

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!