Episode 16: Vacation Recovery, Bowel Movements, Binge Behavior, & Serrapeptase

Diet Mindsets


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Aug 07


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Welcome to Episode 16 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi friends! In this episode, we provide IF advice for recovering from vacation, and discuss how IF can affect bowel movements. (We go into a bit of detail with that one!) We also discuss eating mindsets and dealing with binging behavior, and give our thoughts on multivitamins during the fast. Oh! And we talk about one of our FAVORITE fasting supplements for overall health, which we had no idea we both used!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


2:05 - Gin's vacation experience

7:40 - Julie's IF Experience For Fatty Liver

10:40 - Listener Q&A: Ashely - How To Recover From Vacation? 

17:45 - Listener Q&A: Nathan - How Does IF Affect Bowel Movements?

20:15 - What Determines Bowel Movements

24:40 - Common IF BM Responses

29:40 - Listener Q&A: Katie - What To Do If Binging In Your Eating Window?

38:00 - Listener Q&A: Pat -Do Multivitamins Break The Fast?

41:35 - Serrapeptase


Serrapeptase - We both take this - it's awesome!! 

The Yoga Of Eating - A wonderful book for dealing with dieting and food mindsets!

IBS And Food Sensitivity Guides (Free on Melanie's site!)



BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

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