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Welcome to Episode 15 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Hi friends! In this episode, we discuss how much and what type of fats you should consider as an IF Vegan, how to break a stall, and whether you should adjust your windows. We also discuss how much weight we lost from IF specifically (compared to other diets), and tackle the issue of whether or not you can eat "whatever you want" in your fasting window. Lastly, we take another stab at the poorly misunderstood insulin!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
2:35 - Intermittent Fasting On Vacation
4:40 - Listener Q&A: Pamela - If You're Vegan, Do You Need More Fat From Nuts And Seeds When Doing IF?
4:40 - Listener Q&A: Doug - What Should You Do When You Hit A Stall? Should You Go Back To Normal Eating?
4:40 - Listener Q&A: Doug - Should You Not Do The Same IF Pattern Every Day So The Body Doesn't Get Accustomed To It?
12:10 - BCAAs
13:50 - Keeping Your Body Guessing
17:15 - Listener Q&A: Winnie - How Much Weight Have Melanie And Gin Lost From IF Specifically?
17:50 - Gin's Weight Loss From IF
24:35 - Melanie's Weight Loss From IF
27:09 - The 5 Bite Diet
29:00 - Listener Q&A: Marie - Why Do Some People Think You Can Eat Whatever You Want In The Eating Window?
29:40 - Why Insulin Is Not Always Bad, And Why You DO Want Insulin With A Meal
STUFF WE LIKE
Omega 3 Supplements For Vegetarians (From algae!)
REFERENCES
Alcohol, appetite and energy balance: is alcohol intake a risk factor for obesity
Human gut Bacteroidetes can utilize yeast mannan through a selfish mechanism
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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