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Welcome to Episode 23 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:10 - Listener Q&A: Diane - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8?
9:45 - Listener Q&A: Lucy - What If You Feel Cold While Fasting?
17:50 - Listener Q&A: Keiko - Can IF Reduce Cellulite?
18:40 - Listener Q&A: Denise - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite?
29:07 - Listener Q&A: Alex - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism?
Chris Masterjohn's Podcast On How Various Energy Substrates Are Used By The Body
34:15 - Listener Q&A: Nathan - Should You Break Your Fast When Out Socially All Day?
47:40 - Listener Q&A: Jen - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out?
STUFF WE LIKE
Weleda Birch Cellulite Oil, 3.4 Ounce
HD Skin Care Intensive Cellulite Serum - Anti Cellulite Cream with Retinol, Caffeine, Coffee and Jojoba Seed Oil Ultra-Concentrated
HydroXCell Anti Cellulite-Decrease Cellulite in 93% of Customers after 2 months-Proven Results-Cream 5x Action Defense w/ Provilism, Caffeine, Centella Asiatica, Gingko Biloba and Carnitin
Advanced Clinicals Retinol Cream. Spa Size for Salon Professionals. Moisturizing Formula Penetrates Skin to Erase the Appearance of Fine Lines & Wrinkles. Fragrance Free
Being cool: how body temperature influences ageing and longevity
Considerations on Temperature, Longevity and Aging
Do the obese have lower body temperatures? A new look at a forgotten variable in energy balance.
Regulation of subcutaneous adipose tissue blood flow is related to measures of vascular and autonomic function.
Chronic Intermittent Fasting Improves Cognitive Functions and Brain Structures in Mice
Caloric restriction and intermittent fasting: Two potential diets for successful brain aging
Fasting Upregulates PPAR Target Genes in Brain and Influences Pituitary Hormone Expression in a PPAR Dependent Manner
Short-term fasting induces profound neuronal autophagy
Increased Alpha 2- but Similar Beta-Adrenergic Receptor Activities in Subcutaneous Gluteal Adipocytes from Females Compared with Males
Lipolysis during fasting. Decreased suppression by insulin and increased stimulation by epinephrine
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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