Welcome to Episode 22 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window?
Listener Q&A: Joyce - When Does The Fasting Window Start?
Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time?
Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs?
Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis?
Listener Q&A: Magdalena - Feedback On Exogenous Ketones
Video Interview: Mark Mattson talks about benefits of intermittent fasting
Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult?
Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.)
Listener Q&A: Magdalena - Can IF Work For Pets?
STUFF WE LIKE
Natural Balance Limited Ingredient Dry Cat Food
Homemade Breath Spray! Mix a drop of Organic Peppermint Oil with some water, in these perfect cute glass bottles!
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey
Ketone Measuring Strips (For Measuring Ketones In Urine)
Ketone Breathalyzer (For Measuring Ketones In Breath)
Melanie's Free IBS Guide Comparing 300+ Foods For Identifying Food Sensitivities (includes Low Fodmap, Gaps, SCD, Cedars-Sinai)
REFERENCES
Breath Ketone Testing: A New Biomarker for Diagnosis and Therapeutic Monitoring of Diabetic Ketosis
How relevant is food craving to obesity and its treatment?
Neural Correlates of Stress- and Food Cue–Induced Food Craving in Obesity
Effects of different sweeteners on incretin hormone secretion, gastric emptying, intragastric distribution and postprandial glycemia in healthy humans
Why Monk Fruit is A Power Food for Diabetes
Stevia (Stevia rebaudiana) a bio-sweetener: a review
The nature of imagery processes underlying food cravings
What You Need to Know about Willpower: The Psychological Science of Self-Control
Self-control relies on glucose as a limited energy source: willpower is more than a metaphor
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!
