Episode 22: Thinking About Food, Low GI Sweeteners (Monk Fruit, Stevia), Eating Window Rules, Tracking Fasting Vs. Eating, Pets & IF, Carb Counts For “Low Carb”, Keto Breath, And More!



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Sep 18

Welcome to Episode 22 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window?

Listener Q&A: Joyce - When Does The Fasting Window Start?

Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? 

Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs?

Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis?

Listener Q&A: Magdalena - Feedback On Exogenous Ketones 

Video Interview: Mark Mattson talks about benefits of intermittent fasting

Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult?

Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.)

Listener Q&A: Magdalena - Can IF Work For Pets?


More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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