Welcome to Episode 30 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
8:25 - Listener Q&A: Ruth - Is Pink Himalayan Salt Healthier Than Table Salt?
8:57 - Listener Q&A: Sandra - Does Salt Break The Fast?
9:50 - Listener Q&A: Val - Is Himalayan Good For Healing?
25:10 - Listener Q&A: Sarah - How Did Melanie And Gin Decide To Do A Podcast Together?
25:10 - Listener Q&A: Sarah - Do You Catch Fewer Colds When Fasting? Does IF Benefit The Immune System? How To Naturally Support The Immune System? Should You Fast When Ill?
33:15 - Listener Q&A: Catherine - Should You Fast When Sick? What Cough Drops Should You Take?
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life (Dr. James J. DiNicolantonio)
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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