Episode 30: Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!

Intermittent Fasting


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Nov 13

Welcome to Episode 30 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Q&A: Ruth - Is Pink Himalayan Salt Healthier Than Table Salt?

Listener Q&A: Sandra - Does Salt Break The Fast? 

Listener Q&A: Val  - Is Himalayan Good For Healing?

Listener Q&A: Sarah - How Did Melanie And Gin Decide To Do A Podcast Together?

Listener Q&A: Sarah - Do You Catch Fewer Colds When Fasting? Does IF Benefit The Immune System? How To Naturally Support The Immune System? Should You Fast When Ill? 

Listener Q&A: Catherine - Should You Fast When Sick? What Cough Drops Should You Take?


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!



More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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