Welcome to Episode 32 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
Listener Q&A: Cindy - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)
Not Fasting Clean
Not Giving It Enough Time
Scale Not Accurate Because Of Body Recomposition
Micromanaging And Calorie Counting
Too Long Of A Window
WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)
WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You
Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)
Melanie's Post: How To Fix Your Thyroid And Find Your Life
Gin's Post: Does A Clean Fast Really Matter?
Other Factors: Sleep and Stress
Listener Q&A: Nicole - When Do You Take HCL And Digestive Enzymes During Your Eating Window?
Listener Q&A: Cindy - Can IF Encourage Hair Loss?
Hair Growth Techniques: Gotu Kola, Collagen, Red Light Therapy, Scalp Massage
Listener Q&A Melissa: How Long To Experience Energy And Benefits With IF?
Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
Gastric Re-acidification with Betaine HCl in Healthy Volunteers with Rabeprazole-Induced Hypochlorhydria
Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss
The Mysterious Conductor of the Hair Cycle Clock
Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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