Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!
Welcome to Episode 32 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
7:50 - Listener Q&A: Cindy - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)
9:20 - Not Fasting Clean
13:30 - Not Giving It Enough Time
16:20 - Scale Not Accurate Because Of Body Recomposition
18:55 - Micromanaging And Calorie Counting
20:50 - Too Long Of A Window
21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)
23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You
24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)
Melanie's Post: How To Fix Your Thyroid And Find Your Life
Gin's Post: Does A Clean Fast Really Matter?
27:30 - Other Factors: Sleep and Stress
28:10 - Listener Q&A: Nicole - When Do You Take HCL And Digestive Enzymes During Your Eating Window?
38:55 - Listener Q&A: Cindy - Can IF Encourage Hair Loss?
Hair Growth Techniques: Gotu Kola, Collagen, Red Light Therapy, Scalp Massage
52:52 - Listener Q&A Melissa: How Long To Experience Energy And Benefits With IF?
Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!