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Welcome to Episode 35 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast
16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?
19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon)
20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?
Mark Sisson: How to Fuel a Marathon (Includes Shake Recipe)
Mark Sisson: How to Train for a Marathon
32:30 - Actual Race Day (What To Eat, Coffee)
37:10 - The Takeaway
39 :55 Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?
48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?
49:15: SEND US YOUR WEIRD IF PROBLEMS!!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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