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Welcome to Episode 35 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast
16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?
19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon)
20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?
Mark Sisson: How to Fuel a Marathon (Includes Shake Recipe)
Mark Sisson: How to Train for a Marathon
32:30 - Actual Race Day (What To Eat, Coffee)
37:10 - The Takeaway
39 :55 Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?
48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?
49:15: SEND US YOUR WEIRD IF PROBLEMS!!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
Stimulation of defecation: effects of coffee use and nicotine on rectal tone and visceral sensitivity.
Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans.
Effect of exercising while fasting on eating behaviors and food intake
MORE TO COME!
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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