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Welcome to Episode 34 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
5:50 - Listener Feedback: Betty
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14:45 - Listener Q&A: Krissie - How Does Your Last Meal Before Your Fast Affect The Entrance Into The Fasted State?
19:35 - Listener Q&A: Matt - Thoughts On White Kidney Bean Extract?
24:40 - How Carbs Are Broken Down By The Body
31:35 - Listener Q&A: Mark - What Causes Brain Fog? Should You Continue Fasting, Or Eat?
32:30 - Listener Q&A: Melanie - Is Brain Fog From Low Electrolytes? Tips For Dealing With It?
48:20 - Listener Q&A: Rob - How Indulgent Can Your IF Meals Be? What Do Melanie And Gin Eat?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): A review of clinical studies on weight loss and glycemic control
White Kidney Bean Extract (Examine.com)
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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