Episode 34: Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!

Intermittent Fasting


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Dec 11

Welcome to Episode 34 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Feedback: Betty 

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Listener Q&A: Krissie - How Does Your Last Meal Before Your Fast Affect The Entrance Into The Fasted State?

Listener Q&A: Matt - Thoughts On White Kidney Bean Extract?

How Carbs Are Broken Down By The Body

Listener Q&A: Mark - What Causes Brain Fog? Should You Continue Fasting, Or Eat?

Listener Q&A: Melanie - Is Brain Fog From Low Electrolytes? Tips For Dealing With It?

Listener Q&A: Rob - How Indulgent Can Your IF Meals Be? What Do Melanie And Gin Eat?


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!



More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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