Episode 37: IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!

Intermittent Fasting


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Jan 01

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Welcome to Episode 37 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 



Listener Q&A: Sharon  - Are There Any Long Term Studies On IF?

Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

Gin's Post: Can I have ______ while fasting?

Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

Listener Q&A: Ashley  - When Is The Best Time To Take Vitamin D?

Listener Q&A: Jenna Beth  - What If You Wake Up In The Middle Of The Night Or Early?

Listener Q&A: Jen  - Thoughts On Coconut Milk?

Listener Q&A: Megan  - THow Does IF Affect PCOS?

Listener Q&A: Yo  - When Do You Start Experiencing The High Feeling From IF?


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!



More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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