Episode 38: IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Veggie Burn Out, Health And Wellness Recommendations, When To Listen, The End Of The Eating Window, And More!


Jan 07


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Welcome to Episode 38 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


4:30 - Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase

7:20 - Listener Feedback: Matt  - White Kidney Bean Extract Followup

Episode 34: White Kidney Bean Extract

11:00 - Listener Q&A: Emily  - Can IF Cause Low Blood Pressure?

13:40 - Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement?

18:35 - Listener Q&A: Gina  - When Does The Eating Window End?

21:45 - Listener Q&A: Luana  - How Is My IF Routine?

26:10 - What Qualifies As "One Meal A Day"? 

32:00 - Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?

40:20 - Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 

45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?

Get Amazing Organic, Clean, Low Alc And Keto Friendly Wines From Dry Farm Wines!! 

Tapping With Brad Yates


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!



More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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