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Welcome to Episode 38 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:30 - Listener Feedback: Holly - IF Flu, IF Success, Serrapeptase
7:20 - Listener Feedback: Matt - White Kidney Bean Extract Followup
11:00 - Listener Q&A: Emily - Can IF Cause Low Blood Pressure?
13:40 - Listener Q&A: Stephen - What Is Melanie And Gin's Biggest Disagreement?
18:35 - Listener Q&A: Gina - When Does The Eating Window End?
21:45 - Listener Q&A: Luana - How Is My IF Routine?
26:10 - What Qualifies As "One Meal A Day"?
32:00 - Listener Q&A: Jeremy - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?
40:20 - Listener Q&A: Heather - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window?
45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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