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Welcome to Episode 48 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT (Joseph Pizzorno)
5:45- Listener Feedback: Mainak - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation
8:50 - Listener Feedback: Tino - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands
15:25 - Listener Feedback: Kelly - Light Sensitivity As Indicator Of Adrenal Stress (For Liz)
16:40 - Listener Feedback: Karen - Exercise At The End Of Fast For Blasting Through Plateaus
20:45 - Listener Feedback: Claire - Calories In A Pound of Human Fat
25:10 - Listener Q&A: Statia - Is Mid-Fast Hunger Normal?
29:45 - Listener Q&A: Rebecca - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size?
30:50 - Listener Q&A: Jessica - Heaviness Of Wearable Weights?
40:25 - Listener Q&A: Jessica - How To Do Paleo As Vegetarian?
46:50 - Listener Q&A: Max - Is IF Ok For A Growing Teen?
48:10 - Listener Q&A: Genienne - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen?
48:25 - Listener Q&A: Angela - Should Teens Do IF? Have There Been Any Studies On Teens And HGH?
Episode 46: The Coffee Episode! (Part 2): Coffee Sensitivity, Coffee Calories, Starbucks & Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Half And Half, Splenda, and More!
Episode 45: The Coffee Episode! (Part 1) – Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
Ankle and wrist weights: Their effect on physiologic responses during treadmill running
Physiologic and perceptual responses during treadmill running with ankle weights
The Impact Of Wearable Weights On Cardiovascular, Metabolic, And Perceptual Responses To Treadmill Walking
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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