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Welcome to Episode 48 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT (Joseph Pizzorno)
5:45- Listener Feedback: Mainak - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation
8:50 - Listener Feedback: Tino - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands
15:25 - Listener Feedback: Kelly - Light Sensitivity As Indicator Of Adrenal Stress (For Liz)
16:40 - Listener Feedback: Karen - Exercise At The End Of Fast For Blasting Through Plateaus
20:45 - Listener Feedback: Claire - Calories In A Pound of Human Fat
25:10 - Listener Q&A: Statia - Is Mid-Fast Hunger Normal?
29:45 - Listener Q&A: Rebecca - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size?
30:50 - Listener Q&A: Jessica - Heaviness Of Wearable Weights?
40:25 - Listener Q&A: Jessica - How To Do Paleo As Vegetarian?
46:50 - Listener Q&A: Max - Is IF Ok For A Growing Teen?
48:10 - Listener Q&A: Genienne - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen?
48:25 - Listener Q&A: Angela - Should Teens Do IF? Have There Been Any Studies On Teens And HGH?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Ankle and wrist weights: Their effect on physiologic responses during treadmill running
Physiologic and perceptual responses during treadmill running with ankle weights
LINKS
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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