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Welcome to Episode 47 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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2:05 - Dorian Greenow's Story And IF History
7:15 - What Is Ketosis? Types Of Ketones Produced
8:30 - Why Urine Sticks Are Unreliable
8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning?
11:20 - Why Ketone Breath Meters Are Inaccurate
13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis?
16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods? How Often Should You Test?
16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis?
19:40 - Glucose Strips For Insulin Testing
20:20 - What Ketone Measurements Actually Indicate
21:15 - How Measuring Ketones Combats The Scale
21:30 - Beta Hydroxybutyrate (BHB)
22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis?
24:45 - MCT Oil
27:00 - Ketosis and Hypoglycemia
29:10 - How The Meters Work
33:15 - Listener Q&A: Brigitte= What Is Fat Adaptation?
33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation?
33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation?
36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window?
45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant?
45:25 - Listener Q&A: Emily= Is Keto For Everyone?
45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat?
47:40 - Net Carbs Vs Total Carbs
50:00 - High Fat Keto And Weight Loss
Thoughts on USDA, FDA, Sustainability, And Food Policy
Joel Salatin: Polyface Farms
Dry Farm Wines - Non Toxic, Organic, Awesome Wines!
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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