Welcome to Episode 47 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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Dorian Greenow's Story And IF History
What Is Ketosis? Types Of Ketones Produced
Why Urine Sticks Are Unreliable
Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning?
Why Ketone Breath Meters Are Inaccurate
Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis?
Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods? How Often Should You Test?
Listener Q&A: Angie - How Do You Know When You're In Ketosis?
Glucose Strips For Insulin Testing
What Ketone Measurements Actually Indicate
How Measuring Ketones Combats The Scale
Beta Hydroxybutyrate (BHB)
Listener Q&A: Christine - Are Headaches Common With Ketosis?
Ketosis and Hypoglycemia
How The Meters Work
Listener Q&A: Brigitte= What Is Fat Adaptation?
Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation?
Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation?
When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window?
Listener Q&A: Christine CHECK= Are Some People Keto Resistant?
Listener Q&A: Emily= Is Keto For Everyone?
Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat?
Net Carbs Vs Total Carbs
Chris Masterjohn: Inuit Genetics Show Us Why Evolution Does Not Want Us In Constant Ketosis
High Fat Keto And Weight Loss
Thoughts on USDA, FDA, Sustainability, And Food Policy
Joel Salatin: Polyface Farms
Dry Farm Wines - Non Toxic, Organic, Awesome Wines!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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