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Welcome to Episode 50 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
4:30 - Listener Kristin: - IF Success Story From A Physician And Patients
7:10 - Listener Q&A: Gia - Does Diatamaceous Earth Break The Fast?
12:26 - Listener Q&A: Gia - Can IF Heal Gluten-Intolerance
17:05 - Listener Q&A: Gia - Do Allergy Meds Affect Fasting?
19:50 - Listener Q&A: Gia - Does IF Increase Attention From The Opposite Sex?
22:30 - Listener Q&A: Tonya - How Much Money Do You Save Per Month On Food?
Rich Roll Podcast: ZACH BUSH, M.D. ON GMO’S, GLYPHOSATE & HEALING THE GUT
31:45 - Listener Q&A: Trish - How Does Liquor Affect IF?
Episode 6: The ALCOHOL And WINE IF Episode!
SECRET NTX Compound Reduces Alcohol Liver Damage!
Bellion Vodka (liquor with reduced liver damage!)
Fasting and Ketones: Data from 3 Days with No Food, Only Wine
40:30 - Listener Q&A: Elishka - Is A Daytime Window As Effective As A Nighttime Window?
49:30 - Listener Q&A: Olivia - Does Citric Acid Break The Fast?
Melanie's Natural Dish Recipe On Instagram (MelanieAvalon)
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Zonulin, regulation of tight junctions, and autoimmune diseases
The Dietary Intake of Wheat and other Cereal Grains and Their Role in Inflammation
Increased prevalence and mortality in undiagnosed celiac disease.
LINKS
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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