Welcome to Episode 51 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Q&A: Linda - Why Am I Not Ravenous In My Eating Window?
Listener Q&A: Linda - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset)
Listener Q&A: Linda - How Does IF Affect Acid Reflux?
Listener Q&A: Keiran - How To Do OMAD At Night Without Acid Reflux?
Episode 367 – Dr. Ruscio – Gut Microbiome, Pro and Prebiotics, and Thyroid Disease
Pure Encapsulations - Betaine HCL/Pepsin: You Can Use These To Build Up Adequate Stomach Acid
Listener Q&A: Michelle - Suggestions For Transitioning Into IF?
Listener Q&A: Michelle - How To Get Through Migraines With IF?
Listener Q&A: Michelle - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF?
Episode 14: Beer, Escaping Restrictive Mindsets, Fasted Exercise, Toothpaste, And More!
Episode 7: What’s Too Extreme?, IF & Exercise, Carb Content, Grains, And IF Weight Maintenance
Listener Q&A: Carolina - Can You Have Stevia In Eating Window?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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