Episode 51: Transitioning Tips, Acid Reflux, Stevia, Do Calories Count Or Not?, Migraines, NOT Hungry, Restrictive Mindsets, IF & Exercise, And More!

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Apr 08

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Welcome to Episode 51 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

7:10 - Listener Q&A: Linda  - Why Am I Not Ravenous In My Eating Window?

13:25 - Listener Q&A: Linda  - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset)

24:10 - Listener Q&A: Linda  - How Does IF Affect Acid Reflux?

24:55 - Listener Q&A: Keiran  - How To Do OMAD At Night Without Acid Reflux? 

Episode 367 – Dr. Ruscio – Gut Microbiome, Pro and Prebiotics, and Thyroid Disease

Pure Encapsulations - Betaine HCL/Pepsin: You Can Use These To Build Up Adequate Stomach Acid

33:50 - Listener Q&A: Michelle  - Suggestions For Transitioning Into IF?

42:55 - Listener Q&A: Michelle  - How To Get Through Migraines With IF?

49:00 - Listener Q&A: Michelle  - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF?

Episode 48 – Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More!

Episode 14: Beer, Escaping Restrictive Mindsets, Fasted Exercise, Toothpaste, And More!

Episode 7: What’s Too Extreme?, IF & Exercise, Carb Content, Grains, And IF Weight Maintenance 

53:30 - Listener Q&A: Carolina  - Can You Have Stevia In Eating Window?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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