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Welcome to Episode 54 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
7:00 - Optimal Ketone Levels May Be Lower Than You Think!
ARTICLE LINK: DOES INSULIN RESISTANCE REALLY CAUSE OBESITY?
YOUTUBE LINK: Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman
17:45 - Listener Feedback: Winnie - Struggling With IF In The Beginning
21:50 - Listener Feedback: Kim - Sneazing When Eating More = "Snatiation"
28:20 - Listener Feedback/Q&A: Sandy - Advice For Migraine Sufferers
34:58 - ListenerQ&A: Sandy - More Info On Vibration Plates?
39:30 - ListenerQ&A: Sandy - All About Gin's And Melanie's Houses!
50:30 - ListenerQ&A: Naoime - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?)
60:05 - ListenerQ&A: Naoime - Does La Croix Break The Fast?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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Previous Post
Episode 53: IF & Hangovers, Changed Lab Results, 24 Hour Fast Benefits, Dealing With Overeating And Binge Urges, And More!
Next Post
Episode 55: Special Episode With JJ Virgin!: Fat Vs. Sugar Burners, Personal Carb Intakes, Food Sensitivities, How To Clean Up Your Diet, Stress Reduction Techniques, Developing A Positive Mindset, Eating Windows, Circadian Rhythms, & More!