Episode 54: Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin’s and Melanie’s Houses, And More!

Intermittent Fasting

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Apr 29

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Welcome to Episode 54 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

7:00 - Optimal Ketone Levels May Be Lower Than You Think!

ARTICLE LINK: DOES INSULIN RESISTANCE REALLY CAUSE OBESITY?

YOUTUBE LINK: Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman

17:45 - Listener Feedback: Winnie  - Struggling With IF In The Beginning 

21:50 - Listener Feedback: Kim  - Sneazing When Eating More = "Snatiation" 

28:20 - Listener Feedback/Q&A: Sandy  - Advice For Migraine Sufferers 

34:58 - ListenerQ&A: Sandy  - More Info On Vibration Plates? 

39:30 - ListenerQ&A: Sandy  - All About Gin's And Melanie's Houses!

50:30 - ListenerQ&A: Naoime  - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?)

60:05 - ListenerQ&A: Naoime  - Does La Croix Break The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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