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Welcome to Episode 53 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
7:05 - Listener Q&A: Ann Marie - Tweak For Weight Loss - Adding 2-3 24 Hour Fasts Per Week
14:53 - Listener Q&A: Beth - Does IF Lead To Lab Change Results?
Episode 52: The THYROID Episode, With Elle Russ! Self-Diagnosing Thyroid Problems, Lab Markers, Hypothyroid Signs, T4 Medication, Natural Desiccated Thyroid (NDT), Feeling Bad Despite “Normal” Levels, IF’s Effects On The Thyroid & Adrenals, The Role Of Stress, Mindsets, Doing LESS To Gain More, Loving Your Body
18:15 - Listener Q&A: Beth - Should You Fast When You Have A Hangover?
29:20 - Listener Q&A: Kat - Why Am I Binging In My Eating Window?
31:05 - Listener Q&A: Ashley - Why Am I Getting Hungry And Binging After A Smaller Dinner?
33:15 - Listener Q&A: Karen - Why Am I Never Satiated?
34:15 - Listener Q&A: Naiom - What To Do If Gaining Weight From Binging Because Making Mental Notes Of Everything I Want To Eat? Am I Still Getting Benefits Without Weight Loss?
Brain over Binge: Even if you don't struggle with binge eating, this is a great book for information on "Rational Reasoning" to deal with cravings and urges. Just say no!
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein): A fantastic book if you want to cultivate a healthy mindset around food, your body, and/or deal with thoughts of restrictive eating.
Wired To Eat: (Robb Wolf) : This book goes into great detail about the individuality of glycemic control, and provides a special protocol for determining the best foods for your blood sugar.
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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