Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!
Welcome to Episode 53 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
7:05 - Listener Q&A: Ann Marie - Tweak For Weight Loss - Adding 2-3 24 Hour Fasts Per Week
14:53 - Listener Q&A: Beth - Does IF Lead To Lab Change Results?
Episode 52: The THYROID Episode, With Elle Russ! Self-Diagnosing Thyroid Problems, Lab Markers, Hypothyroid Signs, T4 Medication, Natural Desiccated Thyroid (NDT), Feeling Bad Despite “Normal” Levels, IF’s Effects On The Thyroid & Adrenals, The Role Of Stress, Mindsets, Doing LESS To Gain More, Loving Your Body
18:15 - Listener Q&A: Beth - Should You Fast When You Have A Hangover?
29:20 - Listener Q&A: Kat - Why Am I Binging In My Eating Window?
31:05 - Listener Q&A: Ashley - Why Am I Getting Hungry And Binging After A Smaller Dinner?
33:15 - Listener Q&A: Karen - Why Am I Never Satiated?
34:15 - Listener Q&A: Naiom - What To Do If Gaining Weight From Binging Because Making Mental Notes Of Everything I Want To Eat? Am I Still Getting Benefits Without Weight Loss?
Brain over Binge: Even if you don't struggle with binge eating, this is a great book for information on "Rational Reasoning" to deal with cravings and urges. Just say no!
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein): A fantastic book if you want to cultivate a healthy mindset around food, your body, and/or deal with thoughts of restrictive eating.
Wired To Eat: (Robb Wolf) : This book goes into great detail about the individuality of glycemic control, and provides a special protocol for determining the best foods for your blood sugar.
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!