Welcome to Episode 69 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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SHOW NOTES
Get The NEW Audiobook For Delay Don't Deny!! Yey!!!
The Anti-Inflammatory Effects Of Olive Oil
Listener Q&A: Josiane - What To Do If You Accidentally Break Your Fast?
Listener Q&A: Katie - More Info On Structured Water?
Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc.
Dr. Gerald Pollock - Structured Water
Dr. Axe: Structured Water: The Next Best Treatment for Muscular, Skin & Mood Disorders?
The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor (Dr. Pollock)
Dr. Mercola Earthing Universal Mat
What Is Structured Water? - Ben Greenfield Fitness
Listener Q&A: Melanie - How Do You Distinguish Between Cravings And "True Hunger"
Changing perceptions of hunger on a high nutrient density diet
AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.
Listener Q&A: Melanie - Guest Appearance From Dr. Stephens!
Listener Q&A: Pam - What Do The Hunger Rumblings Mean?
Listener Q&A: Lisa - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours?
Listener Q&A: Celeste - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts?
Melanie's Blog Post On Keto
Our Recommended Blood Ketone Tester: Keto Mojo
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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