Episode 69: Entering Ketosis, Accidentally Breaking The Fast, Structured Water, Cravings Vs. True Hunger, Stomach Rumblings, Glycogen Stores, Olive Oil, And More!

Intermittent Fasting


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Aug 13

Welcome to Episode 69 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Get The NEW Audiobook For Delay Don't Deny!! Yey!!!

The Anti-Inflammatory Effects Of Olive Oil

Listener Q&A: Josiane  - What To Do If You Accidentally Break Your Fast?

Episode 61: Ori Hofmekler – Why Stress Is Good!, The Warrior Diet, IF For Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, Eating Meat, And More!

Listener Q&A: Katie  - More Info On Structured Water?

Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc.

Dr. Gerald Pollock - Structured Water

Dr. Axe: Structured Water: The Next Best Treatment for Muscular, Skin & Mood Disorders?

The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor (Dr. Pollock)

Dr. Mercola Earthing Universal Mat

What Is Structured Water? - Ben Greenfield Fitness

Listener Q&A: Melanie  - How Do You Distinguish Between Cravings And "True Hunger"

Changing perceptions of hunger on a high nutrient density diet

AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.

Listener Q&A: Melanie  - Guest Appearance From Dr. Stephens!

Listener Q&A: Pam  - What Do The Hunger Rumblings Mean?

Listener Q&A: Lisa  - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours?

Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!

Listener Q&A: Celeste  - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts?

Melanie's Blog Post On Keto

Our Recommended Blood Ketone Tester: Keto Mojo


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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