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Welcome to Episode 68 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!!
USE THIS LINK, with the code IFPODCAST to get 10% off your order!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
2:00 - About Dr. Ruscio
3:00 - How Dr. Ruscio Came To Functional Medicine
7:20 - Where Should Someone Start When They're Experiencing Health Issues?
10:00 - Getting To A Broader Diet After Healing The Gut
Gluten Sensitivities - Can You Maybe Actually Eat Gluten?
14:30 - Finding Your Unique, Individual Inflammatory Foods
LOW-FODMAP Diets And Inflammation
17:05 - Listener Q&A: Marike - How Can Following A LOW FODMAP Diet Help Gut Issues?
17:50 - Is Long Term low FODMAP OK?
Prioritizing Diet To Minimize Inflammation
Finding Root Causes For Sensitivies
The Importance Of Not Getting Obsessed With A Diagnosis
23:10 - Clinical Evidence Supporting The Low FODMAP Diet
24:55 - Listener Q&A: Jennifer - Can IF Help Heal The Gut And Reduce Microbial Load Or Do You Need A Longer Fast?
IF Can Help IBS, Motility, And Reduce Stress
Using Probiotics For Gut Health - Should You Use Them With SIBO?
Antimicrobial Therapy And AntiBiofilm Agents
Elemental Diets (Elemental Heal)
On NOT Talking Yourself Out Of Therapies... Trusting Approaches
34:40 - How To Find A Good Functional Medical Doc?
39:00 - The Healthy Gut Healthy You Protocol
40:30 - Listener Q&A: Jennifer - Do Restrictive Diets Hurt The Gut Microbiome?
45:50 - The Three Probiotic Categories
48:00 - Avoiding Information Overload, Knowing What Is Accurate Vs. Noise
49:20 - The Significance Of The Placebo Effect
52:20 - How Does IF Affect Gut Health?
55:15 - How To Find The Right Diet/ Health Intervention For YOU (Listening To Your Body!)
57:15 - How Long Should You Try A Dietary Approach Before Evaluating?
1:00:20 - How To Address Your Relationship To Food In A Healthy Way? (Fears, Binging, Rescitrciton, Acceptance, Etc.?)
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
NOTE: Check out Dr. Ruscio's Book Healthy Gut Healthy You, For ALL The Studies!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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