Welcome to Episode 79 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today we have a super special episode all about intermittent fasting, gut health, the gut microbiome, polyphenols, fasting mimetics, addressing GI distress, and more!! It's with Dr. Kenneth Brown, developer of the plant-based supplement Atrantil, which can reduce and even eliminate gas, bloating, and GI distress through the powerful polyphenolic power of plants!
For Dr. Brown's online community to discuss digestive health and other health issues in depth, visit http://kbmdhealth.com
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Dr. Brown's Background
F In A Pill?
Why Do We Have SO Many GI Issues Today?
GI Issues In Europe Vs. The US (Pesticides And Gluten Oh My!)
IBS, Leaky Gut, Behavioral Changes, And Food
The Role Of the Gut Microbiome
How Fast Does The Gut Microbiome Change? (24 hours!)
Stress, Seratonin, And The Gut Mind Connection
BS Motility Antibodies
Fasting To Stop Gut Dysbiosis
Falling Off The Wagon (It'll Be Ok!)
Making A Change In One Day
What Does The Clinical Literature Say About IF?
Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota
Potentiation of dietary restriction-induced lifespan extension by polyphenols
Fasting Mimetics And Polyphenols During The Fast
How Does Dr. Brown Eat?
Addressing Food Phobia
Melanie's Experience With Atrantil
Melanie's Blog Post On Atrantil
Homemade Atrantil?
How Does Atrantil Work?
Should You Take Atrantil If You Don't Have GI Distress? (Yes! Anti-aging, Anti-Inflammatory, Supports GI Health!)
"Postbiotics" From Food
Atrantil + IF
The Importance Of Brain & Gut Health
How To Take Atrantil With IF
IF In A Pill? (Fasting Mimetics!)
Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!
The Necessity Of Commercialization For Legitimacy And Access?
Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!
French Town's Longevity Thanks To Wine?
Getting Worse Before You Get Better? (Hacks For DieOff)
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension
Epigenetic effects of natural polyphenols: a focus on SIRT1-mediated mechanisms
Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota
Plant "polyphenolic" small molecules can induce a calorie restriction-mimetic life-span extension by activating sirtuins: will "polyphenols" someday be used as chemotherapeutic drugs in Western medicine?
Potentiation of dietary restriction-induced lifespan extension by polyphenols
Targeting mTOR signaling by polyphenols: A new therapeutic target for ageing
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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