Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

Diet Mindsets


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Oct 22

Welcome to Episode 79 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today we have a super special episode all about intermittent fasting, gut health, the gut microbiome, polyphenols, fasting mimetics, addressing GI distress, and more!! It's with Dr. Kenneth Brown, developer of the plant-based supplement Atrantil, which can reduce and even eliminate gas, bloating, and GI distress through the powerful polyphenolic power of plants! 

For Dr. Brown's online community to discuss digestive health and other health issues in depth, visit http://kbmdhealth.com

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Dr. Brown's Background

F In A Pill?

Why Do We Have SO Many GI Issues Today?

GI Issues In Europe Vs. The US (Pesticides And Gluten Oh My!)

IBS, Leaky Gut, Behavioral Changes, And Food

The Role Of the Gut Microbiome

How Fast Does The Gut Microbiome Change? (24 hours!)

Stress, Seratonin, And The Gut Mind Connection

BS Motility Antibodies

Fasting To Stop Gut Dysbiosis

Falling Off The Wagon (It'll Be Ok!)

Making A Change In One Day

What Does The Clinical Literature Say About IF?

Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension 

Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota

Potentiation of dietary restriction-induced lifespan extension by polyphenols

Fasting Mimetics And Polyphenols During The Fast

How Does Dr. Brown Eat?

Addressing Food Phobia

Melanie's Experience With Atrantil

Melanie's Blog Post On Atrantil

Homemade Atrantil?

How Does Atrantil Work?

Should You Take Atrantil If You Don't Have GI Distress? (Yes! Anti-aging, Anti-Inflammatory, Supports GI Health!)

"Postbiotics" From Food

Atrantil + IF

The Importance Of Brain & Gut Health

Episode 77: Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Your Gut Microbiome, And More! (Featuring Joovv Co-Founder Scott Nelson!)

Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!

How To Take Atrantil With IF

IF In A Pill? (Fasting Mimetics!)

Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!

The Necessity Of Commercialization For Legitimacy And Access?

Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!

French Town's Longevity Thanks To Wine?

Getting Worse Before You Get Better? (Hacks For DieOff)


More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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