Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

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Oct 22

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Welcome to Episode 79 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today we have a super special episode all about intermittent fasting, gut health, the gut microbiome, polyphenols, fasting mimetics, addressing GI distress, and more!! It's with Dr. Kenneth Brown, developer of the plant-based supplement Atrantil, which can reduce and even eliminate gas, bloating, and GI distress through the powerful polyphenolic power of plants! 

And just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil!

For Dr. Brown's online community to discuss digestive health and other health issues in depth, visit http://kbmdhealth.com

Today's episode of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Get a free 2 week trial at Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:15 - Dr. Brown's Background

7:00 - IF In A Pill?

7:25 - Why Do We Have SO Many GI Issues Today?

GI Issues In Europe Vs. The US (Pesticides And Gluten Oh My!)

10:30 - IBS, Leaky Gut, Behavioral Changes, And Food

12:40 - The Role Of the Gut Microbiome

14:30 - How Fast Does The Gut Microbiome Change? (24 hours!)

19:05 - Stress, Seratonin, And The Gut Mind Connection

22:10 - IBS Motility Antibodies

22:30 - Fasting To Stop Gut Dysbiosis

26:30 - Falling Off The Wagon (It'll Be Ok!)

27:40 - Making A Change In One Day

29:30 - What Does The Clinical Literature Say About IF?

29:45 - Prep Dish: Free Subscription! Get a free 2 week trial at Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension 

Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota

Potentiation of dietary restriction-induced lifespan extension by polyphenols

36:30 - Fasting Mimetics And Polyphenols During The Fast

38:40 - How Does Dr. Brown Eat?

39:00 - Addressing Food Phobia

41:50 - Melanie's Experience With Atrantil

Melanie's Blog Post On Atrantil

41:40 - Homemade Atrantil?

47:50 - How Does Atrantil Work?

51:30 - Should You Take Atrantil If You Don't Have GI Distress? (Yes! Anti-aging, Anti-Inflammatory, Supports GI Health!)

53:00 - "Postbiotics" From Food

53:30 - Atrantil + IF

55:00 - The Importance Of Brain & Gut Health

Episode 77: Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Your Gut Microbiome, And More! (Featuring Joovv Co-Founder Scott Nelson!)

Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!

56:20 - How To Take Atrantil With IF

56:20 - IF In A Pill? (Fasting Mimetics!)

59:20 - Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!

1:00:05 - The Necessity Of Commercialization For Legitimacy And Access?

59:20 - Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!

1:03:40 - French Town's Longevity Thanks To Wine?

1:04:45 - Getting Worse Before You Get Better? (Hacks For DieOff)

1:07:45 - SPECIAL OFFER: Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

 Efficacy of a Quebracho, Conker Tree, and M. balsamea Willd blended extract in patients with irritable bowel syndrome with constipation.

 Response of irritable bowel syndrome with constipation patients administered a combined quebracho/conker tree/M. balsamea Willd extract

 Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension

 Epigenetic effects of natural polyphenols: a focus on SIRT1-mediated mechanisms

 Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota

 Plant "polyphenolic" small molecules can induce a calorie restriction-mimetic life-span extension by activating sirtuins: will "polyphenols" someday be used as chemotherapeutic drugs in Western medicine?

 Potentiation of dietary restriction-induced lifespan extension by polyphenols

 Targeting mTOR signaling by polyphenols: A new therapeutic target for ageing

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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