Welcome to Episode 80 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
Get the AUDIOBOOK of The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
Yoga of Eating & What When Wine Audiobook Instagram Giveaway! Comment Your Favorite IF Benefit On Melanie Avalon's Instagram! (@MelanieAvalon)
Listener Q&A: Michelle - Tips For Starting IF? How Long To See Results?
Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!
Listener Q&A: Anne - Too Much Raw Kale?
Listener Q&A: Vaun - Benefits Of Using The Sauna While Fasting?
If You Order A Joovv With The Link Joovv.Shop/IFPodcast And Forward Your Proof Of Purchase To Melanie@IFpodcast.com, We'll Send You A Free Gift!
Listener Q&A: Vaun - App For Weight Averages?
Listener Q&A: Vaun - Soapwalla Natural Deodorant Cream Recommendation
Listener Q&A: Vaun - The Difference In Gin's Facebook Groups?
One Meal A Day IF Lifestyle FB Group
Listener Q&A: Vaun - Melanie's Facebook Group?
Listener Q&A: Vaun - Does IF Have A Diuretic Effect?
Listener Q&A: Nai - How To Fast Without Coffee?
Listener Q&A: Wendy - Can You Fast Two Different Times Instead Of One Long One?
How Fasting Affects Rodent's Body Weight Different Than Humans (And What This Means?!)
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com