Welcome to Episode 80 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Intermittent Fasting Stories Podcast
Get the AUDIOBOOK of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!
Get the AUDIOBOOK of The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
Yoga of Eating & What When Wine Audiobook Instagram Giveaway! Comment Your Favorite IF Benefit On Melanie Avalon's Instagram! (@MelanieAvalon)
Listener Q&A: Michelle - Tips For Starting IF? How Long To See Results?
Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!
Listener Q&A: Anne - Too Much Raw Kale?
Eating Raw Kale Is Actually Really Bad for You
Listener Q&A: Vaun - Benefits Of Using The Sauna While Fasting?
If You Order A Joovv With The Link Joovv.Shop/IFPodcast And Forward Your Proof Of Purchase To Melanie@IFpodcast.com, We'll Send You A Free Gift!
Listener Q&A: Vaun - App For Weight Averages?
Listener Q&A: Vaun - Soapwalla Natural Deodorant Cream Recommendation
Listener Q&A: Vaun - The Difference In Gin's Facebook Groups?
One Meal A Day IF Lifestyle FB Group
Delay, Don't Deny: Intermittent Fasting Support FB Group
Delay, Don't Deny: Advanced Book Support Group FB Group
Listener Q&A: Vaun - Melanie's Facebook Group?
Paleo OMAD: Intermittent Fasting + Real Foods FB Group
Listener Q&A: Vaun - Does IF Have A Diuretic Effect?
Listener Q&A: Nai - How To Fast Without Coffee?
Listener Q&A: Wendy - Can You Fast Two Different Times Instead Of One Long One?
How Fasting Affects Rodent's Body Weight Different Than Humans (And What This Means?!)
Joe Rogan Experience #1178 - Dr. Rhonda Patrick
Food Deprivation, Body Weight Loss and Anxiety-Related Behavior in Rats
The diurnal response of muscle and liver protein synthesis in vivo in meal-fed rats
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Various Possible Toxicants Involved in Thyroid Dysfunction: A Review
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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