Episode 80: Tips For Starting IF, Fasting Without Coffee, Fasting In Chunks, Kale, Saunas, The Diuretic Effect, Weight Tracking Apps, Facebook Groups, Rodent Study Implications & More!

Intermittent Fasting


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Oct 28

Welcome to Episode 80 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Intermittent Fasting Stories Podcast

Get the AUDIOBOOK of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine! 

Get the AUDIOBOOK of The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

Yoga of Eating  & What When Wine Audiobook Instagram Giveaway! Comment Your Favorite IF Benefit On Melanie Avalon's Instagram! (@MelanieAvalon)

Listener Q&A: Michelle  - Tips For Starting IF? How Long To See Results?

Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!

Listener Q&A: Anne - Too Much Raw Kale?

Eating Raw Kale Is Actually Really Bad for You

Listener Q&A: Vaun - Benefits Of Using The Sauna While Fasting?

If You Order A Joovv With The Link Joovv.Shop/IFPodcast And Forward Your Proof Of Purchase To Melanie@IFpodcast.com, We'll Send You A Free Gift!

Listener Q&A: Vaun - App For Weight Averages?

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

Listener Q&A: Vaun - Soapwalla Natural Deodorant Cream Recommendation 

Listener Q&A: Vaun - The Difference In Gin's Facebook Groups?

One Meal A Day IF Lifestyle FB Group

Delay, Don't Deny: Intermittent Fasting Support FB Group

Delay, Don't Deny: Advanced Book Support Group FB Group

Listener Q&A: Vaun - Melanie's Facebook Group?

Paleo OMAD: Intermittent Fasting + Real Foods FB Group

Listener Q&A: Vaun - Does IF Have A Diuretic Effect?

Listener Q&A: Nai - How To Fast Without Coffee?

Listener Q&A: Wendy - Can You Fast Two Different Times Instead Of One Long One?

How Fasting Affects Rodent's Body Weight Different Than Humans (And What This Means?!)

Joe Rogan Experience #1178 - Dr. Rhonda Patrick

Food Deprivation, Body Weight Loss and Anxiety-Related Behavior in Rats

The diurnal response of muscle and liver protein synthesis in vivo in meal-fed rats


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


 Harvard Health - Kale

 Various Possible Toxicants Involved in Thyroid Dysfunction: A Review

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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