Episode 78: Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!



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Oct 15

Welcome to Episode 78 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Gin's New Podcast Is Coming November 1st!

Pre order the What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, and Wine Audiobook On Audible!!

Listener Q&A: Marsha  - Success, Sustainability, And Taking Your Time With IF

Listener Q&A: Ryan  - Can You Stall On Weight Loss From Not Eating Enough?

The psychology of hunger (Minnesota Starvation Study)

Listener Q&A: Michelle  - Should You Only Drink Red Wine For Health?

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

For All The Wine Info: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Melanie's Wine Blog Posts: 7 Reasons To Drink Wine Each Night of the Week! and Can Wine Support A Healthy Weight? This Health Expert Says Yes (Mind Body Green!)

Listener Q&A: John  - How Do You Listen To Your Body When Used To NOT Listening To Body And Tracking And Forcing? Does Meditation Help? How To Get There?

The Yoga Of Eating Audiobook

The Untethered Soul: The Journey Beyond Yourself Michael A. Singer - Melanie's all time favorite book on mindfulness and how to stop associating your identity with your thoughts. This book could, quite possibly, change your life!!


More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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