Episode 78: Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!



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Oct 15


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Welcome to Episode 78 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Get a free 2 week trial at Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Gin's New Podcast Is Coming November 1st!

Preorder the What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, and Wine Audiobook On Audible!!

7:00 - Listener Q&A: Marsha  - Success, Sustainability, And Taking Your Time With IF

9:00 - Listener Q&A: Ryan  - Can You Stall On Weight Loss From Not Eating Enough?

The psychology of hunger (Minnesota Starvation Study)

23:30 - Listener Q&A: Michelle  - Should You Only Drink Red Wine For Health?

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

For All The Wine Info: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Melanie's Wine Blog Posts: 7 Reasons To Drink Wine Each Night of the Week! and Can Wine Support A Healthy Weight? This Health Expert Says Yes (Mind Body Green!)

37:25 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

44:35 - Listener Q&A: John  - How Do You Listen To Your Body When Used To NOT Listening To Body And Tracking And Forcing? Does Meditation Help? How To Get There?

The Yoga Of Eating Audiobook

The Untethered Soul: The Journey Beyond Yourself Michael A. Singer - Melanie's all time favorite book on mindfulness and how to stop associating your identity with your thoughts. This book could, quite possibly, change your life!!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial

 Mediterranean Way of Drinking and Longevity

White wines may be just as good for you as red (in some ways, at least)


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 



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