Episode 83: Fasting Imposters, Breath Freshening Hacks, Infused Water, Weekend Breakfast Suggestions, And More!

Intermittent Fasting

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Nov 19

Welcome to Episode 83 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Gin's Intermittent Fasting Stories Podcast!

Listener Q&A: John  - Suggestion For Weekend Breakfasts 

Listener Q&A: Katie  - Does Parsley Break The Fast? Breath Freshening Suggestions?

Episode 61: Ori Hofmekler – Why Stress Is Good!, The Warrior Diet, IF For Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, Eating Meat, And More!

Want to banish keto breath, without all the additives and sweeteners? Mix a drop or two of Organic Peppermint Oil with some water, in these perfectly sized, adorable glass bottles!

Wow Drops: IF friendly breath drops (they're SUPER potent!)

Liquid Chlorophyll: Eating foods high in chlorophyll (like chlorella, green veggies, etc.) or supplementing can create fresh breath! https://amzn.to/2Tk7S0n

Uncle Harry's Flouride-Free Toothpaste - Peppermint : This awesome potent, natural, sweetener-free toothpaste contains just Bentonite clay, calcium carbonate, Purified, deionized, microfiltered water and ten parts per million of silver mineral (99.000% pure), sea salt, ionic minerals, mustard seed, essential oils of peppermint, eucalyptus, clove, wintergreen, and oregano. Gluten free, glycerin free, fluoride free, and vegan.

Harry's Natural Alkaline Miracle Mouthwash: This awesome, super potent, antimicrobial, sweetener-free mouthwash contains just Colloidal Silver Water, Sea Salt, Magnetic Earth, Purified Ocean Water, Active Ionic Minerals; Essential Oils of Peppermint, Eucalyptus, Clove, Wintergreen, and Oregano!

Listener Q&A: Debbie  - Am I A Fasting Imposter?

The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles (Bruce H. Lipton): Written by a scientist, this looks at how our thoughts and mind shape our body and biology.

Listener Q&A: Laurie  - Does Infused Water Break The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

 Mediterranean Way of Drinking and Longevity

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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