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Welcome to Episode 82 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!
And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
1:30 - Piracy Update
6:50 - Get The What When Wine and Yoga of Eating Audiobooks!
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage - Mel Robbin's book teaches you an epic brain trick to stop bad habits and start new effortless habits and life changes, stop fears and worries, and more! Melanie cannot recommend it enough!!
9:30 - Listener Feedback: Piper - Letting Go Of Control With IF, With An Option For Control Freaks!
14:27 - Joovv Red Light Therapy Devices: If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!
Episode 77: Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Your Gut Microbiome, And More! (Featuring Joovv Co-Founder Scott Nelson!)
19:05 - Listener Feedback : Jeanie - Success With OMAD After Lackluster 16:8
20:55 - Listener Feedback : Raquel - Does Burning Fat Release Toxins?
Melanie's Blog Post: Why You’re (Maybe) Detoxing All Wrong
Organic Milk Thistle Extract Powder For Liver Support
Supplements To Bind To Toxins, Including Heavy Metals: Chlorella (Needs to be this specific form!), Modifed Citrus Pectin
32:00 - Listener Q&A : Katie - How Long Should You Stick With IF Before Concluding It Doesn't Work For Fat Loss?
51:45 - Listener Q&A : Katie - How To Stay Active At A Desk Job?
Terrain Mat: Terrain mats are great to put on your desk to keep you active and moving at a desk job!
Vibration Machines: These machines are fantastic for passive exercise, lymph stimulation, and detox! Gin and Melanie both have the large but totally affordable Confidence Fitness Platform Fitness Machine , while Melanie also has the LifePro Power Plate Exercise Machine for under her desk!
55:40 - Listener Q&A : Katie - Does Exercise Cause Sugar Cravings?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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