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Welcome to Episode 85 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by Prep Dish and Bonafide Provisions Bone Broth! They're two fantastic companies, and we've got special deals for listeners for both!!
Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!
Bonafide makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
The Yoga Of Eating - Mindful Eating Book Club! Facebook Group
09:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
13:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
15:50 - Listener Feedback: Michelle - Everyone Should Not Be Fasting At Certain Times
25:20 - Listener Feedback: Libby - Can You Take Atrantil During The Fast? Tips For Preventing IBSD After Fasting?
Get Atrantil At 10% Off With The Link lovemytummy.com/ifp
Melanie's Free Food Sensitivity Guides
Use the link www.bioptimizers.com/ifpodcast20 with the code ifpodcast20, to save 20% on all BiOptimizer products!!
34:45 - Listener Feedback: Sabine - Can IF Help Depression Due To Keto Effect?
48:30 - Listener Feedback: Elena - Does IF Make You Melt? Can It Help Depression?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
The Effects of Calorie Restriction in Depression and Potential Mechanisms
Efficacy of fasting and calorie restriction (FCR) on mood and depression among ageing men
Effect of caloric restriction on depression
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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