Welcome to Episode 85 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
The Yoga Of Eating - Mindful Eating Book Club! Facebook Group
Listener Feedback: Michelle - Everyone Should Not Be Fasting At Certain Times
Listener Feedback: Libby - Can You Take Atrantil During The Fast? Tips For Preventing IBSD After Fasting?
Get Atrantil At 10% Off With The Link lovemytummy.com/ifp
Melanie's Free Food Sensitivity Guides
Listener Feedback: Sabine - Can IF Help Depression Due To Keto Effect?
Listener Feedback: Elena - Does IF Make You Melt? Can It Help Depression?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
The Effects of Calorie Restriction in Depression and Potential Mechanisms
Efficacy of fasting and calorie restriction (FCR) on mood and depression among ageing men
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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