The Intermittent Fasting Podcast

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STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Mar 25

Episode 101: Dr. Sara Gottfried – The Brain/Body Connection, Detoxing, Women, Stress, And Fasting, IF When Conceiving Or Pregnant, Female Hormones, HRV, Menstrual Cycles, Neuroplasticity, And More!

Autophagy , Diet Mindsets , Fasting Approaches , Hormones , Insulin , Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 101 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

Dr. Sara Gottfried

Sara Gottfried, MD is the three-time New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book that we're talking about today is called Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self. After graduating from Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and slow down aging. Learn more at SaraGottfriedMD.com

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES FIX ALL TIMES

Why Dr. Gottfried Wrote The Brain Body Diet

What Are The Symptoms Of A Brain Body Dysfunctional Connection?

What Is The Root Cause Of This Imbalance?

Getting On The Healing Train: The Regenerative Process!

Brain Neurogenesis And Neuroplasticity

How To Start Healing: The Importance Of Food And 40 Days For Change

How Does IF Factor Into The Brain Body Protocol?

Which IF Protocol To Choose?

Is IF Safe For Women? How Do You Know If IF Is Benefiting Or Hindering?

Timing, Night Eating, Melatonin, & Insulin

Cycling In And Out Of Ketosis, Metabolic Flexibility

Can IF Work For Everyone? What About Those Who Struggle, Are Pregnant, Breastfeeding, Hypoglycemic, Etc.?

Listener Q&A: Melissa - Is IF Safe When Trying To Get Pregnant?

The Role Of Cortisol

Getting Enough Calories For Luteinizing Hormone With IF

Women, Stress, And Fasting

Listener Q&A: Allison - IF For A Mother + Boot Camp + Longer Fasts. How IS IF Different For Men Vs Women? What Are The Signs That Fasting Is A Stress?

Intense Exercise When Trying To Conceive

Tracking Sleep And Heart Rate Variability (HRV)

Listener Feedback: Jennifer: Using HRV To Determine if Stess Is Good Or Bad

Listener Q&A: Madison: What If IF Changes Your Menstrual Cycle?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Add Media

Mar 03

Episode 98: Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!

Cravings , Fasting Approaches , Gut Health , Intermittent Fasting , Lectins , Wine

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 98 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Delay, Don't Deny Cruise Group

The Himalaya App Intermittent Fasting Podcast Stuff We Like Podcast Playlist!

Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit To Enter!

Listener Q&A: Carol - How Can People Have Unique Gut Microbiomes If They Change So Fast?

The human gut microbiome in health: establishment and resilience of microbiota over a lifetime.

Listener Q&A: Rachel- Does Autophagy Take 3 Days To Start?

The regulation of autophagy during exercise in skeletal muscleDoe

JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

Dr. Gundry's Lectin Shield Supplement And Info

The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain (Dr. Steven Gundry)

Gluten Guardian Supplement

The real story on lectins

Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

Listener Q&A: Rachel- Does Pickle Juice Or Gut Shots Break The Fast?

Listener Q&A: Rachel- How Do You Define Binging?

Listener Q&A: Rachel- Is 2 Hours Ideal For Weight Loss?

Listener Q&A: Rachel- Recs For Cheap Organic Wines?

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Paleo OMAD Group

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Feb 18

Episode 96: Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!

Fasting Approaches , Fat Burning , Intermittent Fasting , Windows

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 96 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Carex Day-Light Classic Plus Bright Light Therapy Lamp: Use this full-spectrum light during the day to brighten your mood and regulate your circadian rhythm!

Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv!

Joe Rogan David Sinclair Interview: Check It Out On Our Himilaya App Playlist: "Intermittent Fasting Podcast Stuff We Like"

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Dave Asprey): Learn the health, lifestyle, and biohacking secrets of the world's top performers in all areas! (Want to get it FREE on Audible? Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!)

Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure)

Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult?

Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast?

Organic Charcoal Powder

Results RNA ACZ Nano Advanced Cellular Zeolite Extra Strength

Listener Q&A: Denise - Do Charcoal Capsules Break The Fast?

Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings?

The Yoga Of Eating

Listener Q&A: Adelle - Weight Gain After Stopping Birth Control?

Ask Us Anything

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Dec 03

Episode 85: IF For Mood And Depression, “Melting” From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More!

Fasting Approaches , Intermittent Fasting , Struggles , Supplements

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 85 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

The Yoga Of Eating - Mindful Eating Book Club! Facebook Group

The Yoga Of Eating Audiobook

Listener Feedback: Michelle - Everyone Should Not Be Fasting At Certain Times

Organic Ashwaganda

Listener Feedback: Libby - Can You Take Atrantil During The Fast? Tips For Preventing IBSD After Fasting?

Get Atrantil At 10% Off With The Link lovemytummy.com/ifp

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

Melanie's Free Food Sensitivity Guides

Episode 84: Optimizing Digestion With Wade Lightheart: The Digestive Process, Enzymes, HCL, Raw Vs. Cooked Foods, Acid Reflux, Aging And Longevity, Probiotics, Diet Adaptation, Protein Digestion, Pesticides, Proteolytic Enzymes, Serrapeptase, And More!

Listener Feedback: Sabine - Can IF Help Depression Due To Keto Effect?

Listener Feedback: Elena - Does IF Make You Melt? Can It Help Depression?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

The Effects of Calorie Restriction in Depression and Potential Mechanisms

Efficacy of fasting and calorie restriction (FCR) on mood and depression among ageing men

Effect of caloric restriction on depression

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 12

Episode 82: Should Everyone Fast?, Toxins From Fat Burning, Controlling Meal Pacing, How To Stay Active At A Desk Job, Exercise And Sugar Cravings, OMAD After 16/8, When To Give Up On IF, And More!

Cravings , Diet Mindsets , Exercise , Fasting Approaches , Fat Burning , Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 82 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Piracy Update

Get The What When Wine and Yoga of Eating Audiobooks!

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage - Mel Robbin's book teaches you an epic brain trick to stop bad habits and start new effortless habits and life changes, stop fears and worries, and more! Melanie cannot recommend it enough!!

Listener Feedback: Piper - Letting Go Of Control With IF, With An Option For Control Freaks!

Joovv Red Light Therapy Devices: If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

Episode 77: Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Your Gut Microbiome, And More! (Featuring Joovv Co-Founder Scott Nelson!)

Listener Feedback : Jeanie - Success With OMAD After Lackluster 16:8

Listener Feedback : Raquel - Does Burning Fat Release Toxins?

Melanie's Blog Post: Why You’re (Maybe) Detoxing All Wrong

Organic Milk Thistle Extract Powder For Liver Support

Supplements To Bind To Toxins, Including Heavy Metals: Chlorella (Needs to be this specific form!), Modifed Citrus Pectin

Listener Q&A : Katie - How Long Should You Stick With IF Before Concluding It Doesn't Work For Fat Loss?

Listener Q&A : Katie - How To Stay Active At A Desk Job?

Terrain Mat: Terrain mats are great to put on your desk to keep you active and moving at a desk job!

Vibration Machines: These machines are fantastic for passive exercise, lymph stimulation, and detox! Gin and Melanie both have the large but totally affordable Confidence Fitness Platform Fitness Machine , while Melanie also has the LifePro Power Plate Exercise Machine for under her desk!

Listener Q&A : Katie - Does Exercise Cause Sugar Cravings?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Oct 01

Episode 76: Weight Watchers, Elimination Diets, Hot Flashes, Starting IF When Studying, 5:2 & 4:3, Bone Broth Fasting & More!

5:2 , Fad Diets , Fasting Approaches , Gut Health , Hormones , Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 76 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Nita - Cashews & Red Pistachios!

Why Cashews are Not Sold to Consumers in Their Shells and Why Pistachios Used To Be Dyed Red

Listener Q&A: Kristen - Hot Flashes Gone With IF? Have You Discredited 5:2 and 4:3?

Help Us Update The Intermittent Fasting Dictionary!

Listener Q&A: Ola - Should You Start IF When Studying?

Listener Q&A: Sara - Should I Eliminate Dairy/Grains/Bacon If I'm Feeling Great? Thoughts On Bone Broth Fasts?

Our Episode Interview With Dr. Ruscio

Listener Q&A: Kara - Should You Combine Weight Watchers With IF?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Sep 24

Episode 75: Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!

Exercise , Fasting Approaches , Fat Burning , Intermittent Fasting , Leangains , paleo , Sleep , What To Eat , Whole 30 , Windows

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 75 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Melanie's DIY Makeup Setting Spray: Just fill one of these adorable glass bottles with half water, half plain witch hazel. Spray on your face after applying your make-up, and your make-up will stay fresh all day! Plus, it's great for your skin, with no toxins!

Help Support Us Patreon! (Patreon.com/IFpodcast) And get your question featured on the podcast, or have a call with Gin or Melanie!

Listener Q&A: Karin - How To Break The Habit Of Buying Too Many Groceries?

Listener Q&A: Erin - Reduced Fluid Retention And Calmness With IF! And Should I Break My Fast With A Smaller Meal?

Listener Q&A: Colt - Best IF Approach For Body Building Competition? Should I Boost Metabolism With A Period Of High Carb Constant Eating? Should You Cycle Off IF For Metabolic Boost?

Melanie's Paleo OMAD Facebook Group!

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler): A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.

LeanGains Website

Melanie's Epic Keto Blog Post

Listener Q&A: Carolina - Should You Eat After Not Sleeping Well? Should You Do IF While Taking Antibiotics?

Listener Q&A: Jen - How Do I Find The Perfect 5 Hour Window?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Role of Sleep and Sleep Loss in Hormonal Release and Metabolism

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Sep 17

Episode 74: Re-Doing Our Weight Loss Journeys, Crash Diets, Mouthwash, Time Restricted Eating Calorie Studies, Red Light Therapy, Bone Broth Giveaway, And More!

16:8 , 5:2 , Alternate Day Fasting , Diet Mindsets , Fasting Approaches , Intermittent Fasting , Mindsets , Personal Stories , Struggles

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 74 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Don't Delay Deny Update

What When Wine Update

Amazon Links: Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

8:00 Red Light Therapy

JOOVV: These amazing, affordable at-home red light therapy infrared devices are EPIC for health, inflammation, water retention, skin tightening, sleep, cellular rejuvenation, and so much more! Using the devices can seriously transform your skin and overall health - Melanie has the mini, and keeps it on her desk while working during the day. She's a bit obsessed!! Check them out here!! Plus, they have a full money back guarantee! Nothing to lose, and *SO* much to gain!

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

Listener Feedback: Jan - The Importance Of Checking With Doctors When Chronically Fatigued

Listener Q&A: Anna - Are There Studies Comparing Same Calories Eaten Throughout The Day Versus An 8 Hour Window?

Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges

Time-Restricted Feeding without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed a High-Fat Diet

A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults.

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study

Bonafide Provisions Bone Broth 20% Discount And Instagram Giveaway!

Go to BonafideProvisions.com and Use the code IFBroth for 20% Off!! And Check Our Instagram (IFPODCAST) For A BonaFide Bone Broth Sipping Set Giveaway!!

Listener Q&A: Jaime - Why Did You Choose OMAD Over Other Fasting Methods? If You Did It Over Again, Would You Still Choose OMAD? Would You Have Lost The Weight As Fast Without Crash Diets?

Listener Q&A: Holly - IF-Friendly Unsweetened Mouthwash Recommendations?

Uncle Harry's Natural Alkaline Miracle Mouthwash - This awesome, super potent, antimicrobial, sweetener-free mouthwash contains just Colloidal Silver Water, Sea Salt, Magnetic Earth, Purified Ocean Water, Active Ionic Minerals; Essential Oils of Peppermint, Eucalyptus, Clove, Wintergreen, and Oregano!

Uncle Harry's Fluoride Free Toothpaste - Peppermint - This awesome potent, natural, sweetener-free toothpaste contains just Bentonite clay, calcium carbonate, Purified, deionized, microfiltered water and ten parts per million of silver mineral (99.000% pure), sea salt, ionic minerals, mustard seed, essential oils of peppermint, eucalyptus, clove, wintergreen, and oregano. Gluten free, glycerin free, fluoride free, and vegan.

Uncle Harry's Fluoride Free Toothpaste - Spearmint - This awesome potent, natural, sweetener-free toothpaste contains just bentonite clay, calcium carbonate, Purified, deionized, microfiltered water and ten parts per million of silver mineral (99.000% pure), sea salt, ionic minerals, mustard seed, essential oils of spearmint, peppermint, eucalyptus, clove, wintergreen, and oregano. Gluten free, glycerin free, fluoride free, and vegan.

Uncle Harry’s Natural Products Alkalizing Nonabrasive Brushing Soap Tooth Suds, Unscented, Remineralizes Tooth Enamel and Promotes Alkaline pH, Fluoride Free and Vegan Ingredients: Castile Soap (Potassium Cocoate, trace naturally occurring Glycerin), Ionic Minerals, Purified Ocean Water

Earthpaste Toothpaste: Minimal but healthy ingredients for epic teeth cleaning and remineralization, available in lemon twist, cinnamon, wintergreen, spearmint. They're minimally sweetened with xylitol, except for the unsweetened spearmint, which Melanie loves!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract.

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Sep 03

Episode 72: Alcohol And IF, Candida, Pirates, Weight Regain After Weight Loss, Supplement Cautions, MTHFR, And More!

Alcohol , Fasting Approaches , Intermittent Fasting , Personal Stories , Supplements

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 72 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!