Episode 87: Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, Eating Habits, HCL And Bile, Listening To Your Body, And More!

Intermittent Fasting


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Dec 17


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Welcome to Episode 87 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode is brought to you by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online! Use the code IFBroth at Bonafideprovisions.com for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!

Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST, For A Free Gift!

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01:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

Episode 84: Optimizing Digestion With Wade Lightheart: The Digestive Process, Enzymes, HCL, Raw Vs. Cooked Foods, Acid Reflux, Aging And Longevity, Probiotics, Diet Adaptation, Protein Digestion, Pesticides, Proteolytic Enzymes, Serrapeptase, And More!

6:20 - What's The Deal With Gluten?

7:00 - The History Of Gluten

10:30 - Breaking Down Gluten - Is Everyone Sensitive?

12:35 - The Enzyme That Breaks Down Gluten! (Gluten Gaurdian)

Gluten Gaurdian: This product contains a special gluten-digesting enzyme, so you can eat gluten with less damage! Get it at bioptimizers.com/ifpodcast20

16:40 - Ancient Vs. Modern Grains - Why Is Gluten Such A Problem Today?

Enzyme Nutrition (Dr. Edward Howell) 

20:20 - Listener Q&A: Michelle - If I'm Gluten Sensitive, Can I Contain Normal Amounts Of Gluten Foods Without Reactions? Will I Still Be Sensitive To Wheat?

24:25 - Healing The Gut Microbiome For Better Digestion 

25:50 - What Causes Food Sensitivities?

27:45 - Gluen And Leaky Gut

29:35 - Listener Q&A: Rosie - When To Take Enzymes, HCL, And Probioticis?

32:30 - The Connection Between Fasting And Enzymes

33:55 - Listener Q&A: Rosie - Do Enzymes Or Probiotics Need To Be Taken Forever? (Enzymes And Probiotics From Foods Vs. Supplements)

37:15 - Can You Take Too Many Enzymes Or Digest Things Too Much? Can You Have Too Little Or Too Much Fiber?

40:35 - Do You Need Less Food With Enzymes? (Calories Vs. Nutrients)

Fast Food Nation: The Dark Side Of The All-American Meal by Eric Schlosser

43:00 - How Modern Food Is Engineered To Keep Us Wanting More

44:00 - Environmental Cues And Eating

Melanie's Blog On The Popcorn Study: Why You Eat Things You Don’t Even Like

48:15 - Listener Q&A: Rosie - Do The Supplements Interfere With Medications/ Vitamins?

50:00 - Listener Q&A: Jennifer - Are Probiotics One Size Fits All? Do You Need To Do Gut Mapping?

51:10 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

P3OM - This “one size fits all” powerful probiotic breaks down proteins, fights bad bacteria and viruses, and more! Get it at bioptimizers.com/ifpodcast20

53:30 - Listening To Your Body

56:55 - Listener Q&A: Sara - Are Enzymes Involved In Gall Bladder And Fat Digestion?

57:35 - Listener Q&A: A. - Does HCL Need Adequate Bile Flow?

HCL Breakthrough: Solve stomach acid issues to properly digest your food! Get it at bioptimizers.com/ifpodcast20

1:00:20 - The Role Of Minerals And Magnesium

1:12:00 - Do Enzymes Need Enteric Coatings?


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!



BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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