Episode 88: Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!

Intermittent Fasting

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Dec 24

Welcome to Episode 88 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle


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STUFF WE LIKE

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REFERENCES

 Physiological responses to acute cold exposure in young lean men

The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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