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Welcome to Episode 88 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Q&A: Summer - Do Some People Exeperience "Relapses" With IF?
Listener Q&A: Chris - How Does Cold Exposure (Wim Hof) Compare To IF?
Melanie's Blog Post About Cold Exposure: The Power Of Cold: Resilience, Immunity, Fat Burning, And More!
Wim Hof's Website: Wim Hof breathing tutorial by Wim Hof
Wim Hof breathing tutorial by Wim Hof
Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Physiological responses to acute cold exposure in young lean men
The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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