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Welcome to Episode 88 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode is brought to you by BioOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!
Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% An All BiOptimizer Products!!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
14:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
Episode 87: Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, Eating Habits, HCL And Bile, Listening To Your Body, And More!
16:40 - Listener Q&A: Summer - Do Some People Exeperience "Relapses" With IF?
30:55 - Listener Q&A: Chris - How Does Cold Exposure (Wim Hof) Compare To IF?
Melanie's Blog Post About Cold Exposure: The Power Of Cold: Resilience, Immunity, Fat Burning, And More!
Wim Hof's Website: Wim Hof breathing tutorial by Wim Hof
Wim Hof breathing tutorial by Wim Hof
44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting?
The Yoga of Eating Facebook Group
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Physiological responses to acute cold exposure in young lean men
The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!
