Welcome to Episode 88 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode is brought to you by BioOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!
Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% An All BiOptimizer Products!!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
14:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
Episode 84: Optimizing Digestion With Wade Lightheart: The Digestive Process, Enzymes, HCL, Raw Vs. Cooked Foods, Acid Reflux, Aging And Longevity, Probiotics, Diet Adaptation, Protein Digestion, Pesticides, Proteolytic Enzymes, Serrapeptase, And More!
16:40 - Listener Q&A: Summer - Do Some People Exeperience "Relapses" With IF?
30:55 - Listener Q&A: Chris - How Does Cold Exposure (Wim Hof) Compare To IF?
Melanie's Blog Post About Cold Exposure: The Power Of Cold: Resilience, Immunity, Fat Burning, And More!
44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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