GET THE EPISODE ON ITUNES!
Welcome to Episode 89 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode is brought to you by BioOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!
Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
3:30 - Listener Feedback: - IF For Gu Healing. And Stuff We Like!
5:20 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
7:40 - Listener Feedback: Charlie - Loving The Window App!
11:25 - Listener Feedback: Heather - Can You Combine IF And Whole 30?
Healthy Gut, Healthy You (Dr. Michael Ruscio): An overview of the complexities of the gut microbiome, and how to personally address your digestive issues and health.
11:25 - Listener Feedback: Heather - Can You Combine IF And Whole 30?
20:35 - Listener Feedback: Lulu - Sleep Problems And Melatonin With IF
Dr. Kirk Parsley's Sleep Remedy: This is the ultimate sleep supplement, which Melanie cannot recommend enough! It was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Melanie recommends choosing the new Sleep Remedy Capsule versions, which contain NO fillers! She also recommends starting small, and titrating up as needed. Rather than taking the recommended multi-capsule dosage, she's actually personally found the best effects with a mere 1/4 - 1/3 of a capsule! Oh hey sleep efficiency AND money saving!! Use the code MELANIEAVALON for more savings. Yey yey.
Humans Used to Sleep in Two Shifts, And Maybe We Should Do It Again
34:25 - Listener Feedback: Barbie - Sleep Problems And Melatonin With IF
34:20 - Listener Feedback: Barbie - Can You Take Serrapeptase With Coffee?
35:50 - Listener Feedback: Brooke - Is Coffee A Food?
40:45 - Listener Feedback: Rebecca - What To Do When Friends Say IF Is Bad For You?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!
