Welcome to Episode 108 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by
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Listener Q&A: Mansor - What Is Safe To Eat?
Get Melanie's Food Sense App To Tackle Your Food Sensitivities!
Listener Q&A: Mary Lou - Does IF Affect Saliva?
Listener Q&A: Susan - How Did Your Eating Habits Change With IF?
Listener Q&A: Paula - Can You Lose Fat Unevenly?
JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
Listener Q&A: Mary Beth - What Strength And Form Of Serrapeptase?
Listener Q&A: Fait - How Much And When To Take Serrapeptase?
Listener Q&A: Amy - How Much Serrapeptase To Take?
Listener Q&A: Amy - Can 16:8 Help Me?
Listener Q&A: Shelley - Does Acetyle L Carnitine Break The Fast?
Listener Q&A: Vicky - Does Acetyle L Carnitine Break The Fast Or Stop Autophagy?
Listener Q&A: Vicky - Are Fats Necessary To Feel Full?
Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like
Listener Q&A: Dana - How To Deal With Wanting To Eat When Not Hungry?
Listener Q&A: Jenn - How To Stop Eating When Bored Or For More Calories?
LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
Submit Questions For Dr. Ken Brown!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com