Episode 108: Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!

Intermittent Fasting


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May 13

Welcome to Episode 108 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Q&A: Mansor - What Is Safe To Eat?

Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

Melanie's IBS Guides

Listener Q&A: Mary Lou - Does IF Affect Saliva?

Effects of fasting on saliva composition

Studies of the effect of diet on saliva secretion and caries development: the effect of fasting on saliva composition of female subjects.

Listener Q&A: Susan - How Did Your Eating Habits Change With IF?

Listener Q&A: Paula - Can You Lose Fat Unevenly?

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Mary Beth - What Strength And Form Of Serrapeptase?

Listener Q&A: Fait - How Much And When To Take Serrapeptase?

Listener Q&A: Amy - How Much Serrapeptase To Take?

All The Serrapepatase Info

Listener Q&A: Amy - Can 16:8 Help Me?

Listener Q&A: Shelley - Does Acetyle L Carnitine Break The Fast?

Listener Q&A: Vicky - Does Acetyle L Carnitine Break The Fast Or Stop Autophagy?

Listener Q&A: Vicky - Are Fats Necessary To Feel Full?

The dietary composition of pre-fast meals and its effect on 24 hour food and water fasting

Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like

Listener Q&A: Dana - How To Deal With Wanting To Eat When Not Hungry?

Listener Q&A: Jenn - How To Stop Eating When Bored Or For More Calories?

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (James Clear)

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Submit Questions For Dr. Ken Brown!

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!