Welcome to Episode 108 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Q&A: Mansor - What Is Safe To Eat?
Get Melanie's Food Sense App To Tackle Your Food Sensitivities!
Listener Q&A: Mary Lou - Does IF Affect Saliva?
Effects of fasting on saliva composition
Listener Q&A: Susan - How Did Your Eating Habits Change With IF?
Listener Q&A: Paula - Can You Lose Fat Unevenly?
JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
Listener Q&A: Mary Beth - What Strength And Form Of Serrapeptase?
Listener Q&A: Fait - How Much And When To Take Serrapeptase?
Listener Q&A: Amy - How Much Serrapeptase To Take?
All The Serrapepatase Info
Listener Q&A: Amy - Can 16:8 Help Me?
Listener Q&A: Shelley - Does Acetyle L Carnitine Break The Fast?
Listener Q&A: Vicky - Does Acetyle L Carnitine Break The Fast Or Stop Autophagy?
Listener Q&A: Vicky - Are Fats Necessary To Feel Full?
The dietary composition of pre-fast meals and its effect on 24 hour food and water fasting
Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like
Listener Q&A: Dana - How To Deal With Wanting To Eat When Not Hungry?
Listener Q&A: Jenn - How To Stop Eating When Bored Or For More Calories?
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (James Clear)
LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
Submit Questions For Dr. Ken Brown!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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