GET THE EPISODE ON ITUNES!
Welcome to Episode 108 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by
Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!
Better Help: Better Help provides easy, accessible, affordable access to online counselors, to help you tackle any aspect of your mindset or obstacle you may be facing! You can switch counselors to find the perfect fit, and plans can include text, chat, phone, and video! Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!
Bonafide Provisions: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores! Go to BonafideProvisions.com for more info! Use the code IFBROTH at Bonafideprovisions.com for 20% Off!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
2:50 - Listener Q&A: Mansor - What Is Safe To Eat?
Get Melanie's Food Sense App To Tackle Your Food Sensitivities!
9:50 - Listener Q&A: Mary Lou - Does IF Affect Saliva?
Effects of fasting on saliva composition
Studies of the effect of diet on saliva secretion and caries development: the effect of fasting on saliva composition of female subjects.
15:30 - Listener Q&A: Susan - How Did Your Eating Habits Change With IF?
20:35 - Listener Q&A: Paula - Can You Lose Fat Unevenly?
23:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
26:50 - Listener Q&A: Mary Beth - What Strength And Form Of Serrapeptase?
27:15 - Listener Q&A: Fait - How Much And When To Take Serrapeptase?
27:35 - Listener Q&A: Amy - How Much Serrapeptase To Take?
All The Serrapepatase Info
31:05 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!
32:40 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
34:05 - Listener Q&A: Amy - Can 16:8 Help Me?
36:55 - Listener Q&A: Shelley - Does Acetyle L Carnitine Break The Fast?
37:20 - Listener Q&A: Vicky - Does Acetyle L Carnitine Break The Fast Or Stop Autophagy?
40:50 - Listener Q&A: Vicky - Are Fats Necessary To Feel Full?
The dietary composition of pre-fast meals and its effect on 24 hour food and water fasting
Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like
45:15 - Listener Q&A: Dana - How To Deal With Wanting To Eat When Not Hungry?
45:40 - Listener Q&A: Jenn - How To Stop Eating When Bored Or For More Calories?
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (James Clear)
52:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
Submit Questions For Dr. Ken Brown!
Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!