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The Intermittent Fasting Podcast Episode 107

Episode 107: Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!

Intermittent Fasting

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Welcome to Episode 107 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A:Christine - How Long To Recover From Hungry-Over?

Submit Questions For Dr. Ken Brown!

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast?

Listener Q&A: Molly - Do Adaptogens Break The Fast?

Listener Q&A: Ashley - Thoughts On Vegan + IF?

The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox Book 4

Listener Q&A: Jill - Should You Close Your Eating Window A Few Hours Before Bed?

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

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Previous Post 106: IF In Summer, Taking Breaks From Fasting, Twig Tea, Eating Disorders, Saving Money, Feeling Guilty, Hot Lemon Water, And More! Next Post Episode 108: Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!