Welcome to Episode 107 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Q&A:Christine - How Long To Recover From Hungry-Over?
Submit Questions For Dr. Ken Brown!
Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast?
Listener Q&A: Molly - Do Adaptogens Break The Fast?
Listener Q&A: Ashley - Thoughts On Vegan + IF?
The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox Book 4
Listener Q&A: Jill - Should You Close Your Eating Window A Few Hours Before Bed?
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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