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Welcome to Episode 107 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Prep Dish: An awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week - perfect for the IF lifestyle! The meals are Gluten Free, Paleo, or Keto (which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo) with delicious meals, and no feelings of restriction! Get a free 2 week trial At Prepdish.com/ifpodcast!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
7:40 - Listener Q&A:Christine - How Long To Recover From Hungry-Over?
12:30 - Submit Questions For Dr. Ken Brown!
14:00 - Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast?
19:05 - Listener Q&A: Molly - Do Adaptogens Break The Fast?
22:55 - Listener Q&A: Ashley - Thoughts On Vegan + IF?
33:55 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
40:20 - Listener Q&A: Jill - Should You Close Your Eating Window A Few Hours Before Bed?
55:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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