GET THE EPISODE ON ITUNES!
Welcome to Episode 110 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by
Green Chef: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door! Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!
Bonafide Provisions: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores! Go to BonafideProvisions.com for more info! Use the code IFBROTH at Bonafideprovisions.com for 20% Off!
Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis (Stephen Harrod Buhner): Stephen Buhner's foundational work on Lyme disease reveals the scientific workings of the Lyme bacteria in the human body, and how to construct an herbal protocol to conquer the bacteria and regain health. The audiobook is narrated by Melanie!
06:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
10:00 - Listener Feedback: Jaz - Don't Feel Pressured To Break Your Fast
14:50 - Listener Q&A: Rachel - Is Dry Fasting Good For Autophagy? Do You Dry Fast?
15:20 - Listener Q&A: Sharon - What Are Your Thoughts On Dry Fasting?
15:55 - Listener Q&A: Melissa - What Are The Benefits Of Dry Fasting?
25:40 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!
27:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE!
29:10 - Listener Q&A: Karla - What Services To Analyze Genetic Data?
Unsaturated Vegetable Oils: Toxic
Ray Peat on Diet and Avoiding PUFA
Polyunsaturated fats: Essential or toxic?
43:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
43:30 - Listener Q&A: Nicole - How Do You Use The Joovv Go?
47:00 - Listener Q&A: Jamie - Do You Eat Cheese Or Dairy?
54:20 - Listener Q&A: Adrian - Should You Drink Wine At Beginning Or End Of Eating Window?
59:50 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!