Episode 110: Dry Fasting, Wine Timing, Responding To Pressure, Genetic Data, Cheese And Dairy & More!

Intermittent Fasting

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May 27

Welcome to Episode 110 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by

Green Chef: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door! Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis (Stephen Harrod Buhner): Stephen Buhner's foundational work on Lyme disease reveals the scientific workings of the Lyme bacteria in the human body, and how to construct an herbal protocol to conquer the bacteria and regain health. The audiobook is narrated by Melanie!

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Listener Feedback: Jaz  - Don't Feel Pressured To Break Your Fast

Listener Q&A: Rachel  - Is Dry Fasting Good For Autophagy? Do You Dry Fast?

Listener Q&A: Sharon - What Are Your Thoughts On Dry Fasting? 

Listener Q&A: Melissa - What Are The Benefits Of Dry Fasting?

GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

Listener Q&A: Karla - What Services To Analyze Genetic Data?

DNA FIT
PROMETHEUS
XCODE

Unsaturated Vegetable Oils: Toxic

Ray Peat on Diet and Avoiding PUFA

Polyunsaturated fats: Essential or toxic?

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Nicole - How Do You Use The Joovv Go?

Listener Q&A: Jamie - Do You Eat Cheese Or Dairy?

Listener Q&A: Adrian - Should You Drink Wine At Beginning Or End Of Eating Window?

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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