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Welcome to Episode 111 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by
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SHOW NOTES
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08:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Dr. Joseph Mercola) - Dr. Mercola's guide to the benefits of fasting, gaining the benefits of longer fasts with his "Keto fast," practicing cyclical ketosis, and so much more! If you're a fan of IF, this book is fantastic!!
16:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! SPELL IT OUT
19:10 - Listener Q&A: Amanda - How Does IF Affect The Parasympathetic Nervous System And Digestion?
24:05 - Listener Q&A: Rachel - Does The Body "Lose" The Fat Adaption Skill?
Metabolic flexibility in health and disease
31:45 - Listener Q&A: Valerie - How To Deal With Grief And IF?
39:40 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
44:35 - Listener Q&A: Howie - How To Burn Those Last 5 Pounds?
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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