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Welcome to Episode 129 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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PREP DISH: Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! Get A Free 2 Week Trial At Prepdish.com/ifpodcast!
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order!
FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
Episode 52: The THYROID Episode, With Elle Russ! Self-Diagnosing Thyroid Problems, Lab Markers, Hypothyroid Signs, T4 Medication, Natural Desiccated Thyroid (NDT), Feeling Bad Despite “Normal” Levels, IF’s Effects On The Thyroid & Adrenals, The Role Of Stress, Mindsets, Doing LESS To Gain More, Loving Your Body
14:30 - Listener Q&A: Laura - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat?
Lifespan: Why We Age—and Why We Don't Have To (David Sinclair): David Sinclair's groundbreaking universal theory on aging explores how a loss of information in our genes leads to aging, and how sirtuins and epigenetic expression (influenced by things like diet, lifestyle, fasting, and more) may stop and even reverse again!
25:00 - Listener Q&A: Eva - Should You Have Cheat Meals To Boost The Metabolism And Leptin?
33:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!
34:55 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!
36:20 - Listener Q&A: Ellie - WiIll One Cheat Meal Undo An Entire Week?
43:10 - Listener Q&A: Trish - How Long To Get Back Into Ketosis After Cream In Coffee?
48:30 - Listener Q&A: Laura - Do You Have Ice Cream In Your Window?
Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically And Emotionally, The Morality Of Food, Gratitude, And More!
52:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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