Episode 129: Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More!

Intermittent Fasting


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Oct 06

Welcome to Episode 129 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

Episode 52: The THYROID Episode, With Elle Russ! Self-Diagnosing Thyroid Problems, Lab Markers, Hypothyroid Signs, T4 Medication, Natural Desiccated Thyroid (NDT), Feeling Bad Despite “Normal” Levels, IF’s Effects On The Thyroid & Adrenals, The Role Of Stress, Mindsets, Doing LESS To Gain More, Loving Your Body

Listener Q&A: Laura  - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat?

Lifespan: Why We Age—and Why We Don't Have To (David Sinclair): David Sinclair's groundbreaking universal theory on aging explores how a loss of information in our genes leads to aging, and how sirtuins and epigenetic  expression (influenced by things like diet, lifestyle, fasting, and more) may stop and even reverse again!

Listener Q&A: Eva  - Should You Have Cheat Meals To Boost The Metabolism And Leptin?

Listener Q&A: Ellie  - WiIll One Cheat Meal Undo An Entire Week?

Listener Q&A: Trish  - How Long To Get Back Into Ketosis After Cream In Coffee?

Listener Q&A: Laura  - Do You Have Ice Cream In Your Window?

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

How to Be Well When You're Not

Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically And Emotionally, The Morality Of Food, Gratitude, And More!

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Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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