Welcome to Episode 128 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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Lifespan: Why We Age—and Why We Don't Have To (David Sinclair)
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Listener Feedback: Taylor - Successful Fertility And Pregnancy After IF!
Listener Feedback: Mags - Successful Stopping Binging With IF!
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Listener Feedback: Yolanda - The Power Of Appetite Correction
Listener Q&A: Migz - Should I Drink Coffee If It Makes Me Hungry? Does Hunger Increase Insulin?
You Are the Placebo: Making Your Mind Matter (Joe Dispenza): Learn about the powerful affect of the placebo effect, and how our minds can change our bodies on a cellular level.
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com