Welcome to Episode 138 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
11:15 - Listener Q&A: Diane - Loving Butcher Box And Intermittent Fasting! (IF For The Holidays!)
17:45 - Listener Q&A: Peter - Weight Loss, Reduced Scar Tissue, And Health Success With IF!
22:45 - Listener Q&A: Alfredo - Can You Really Eat Anything You Want With IF?
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38:35 - Listener Q&A: Lee - How Does Alcohol Affect A Prolonged Fast?
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45:40 - Listener Q&A: Miguel - Will IF Make Me Too Skinny?
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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