138: The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!

Intermittent Fasting

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Dec 08

Welcome to Episode 138 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Diane  - Loving Butcher Box And Intermittent Fasting! (IF For The Holidays!)

Listener Q&A: Peter  - Weight Loss, Reduced Scar Tissue, And Health Success With IF!

Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

Surviving to Thriving | Cynthia Thurlow | TEDxTrinityBellwoodsWomen

Listener Q&A: Alfredo  - Can You Really Eat Anything You Want With IF?

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Listener Q&A: Lee  - How Does Alcohol Affect A Prolonged Fast?

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Listener Q&A: Miguel  - Will IF Make Me Too Skinny?

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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