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Welcome to Episode 137 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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SHOW NOTES
01:45 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
2:20 - Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc.
14:05 - How To Tackle Digestive Issues
The Enzyme Factor (Hiromi Shinya)
17:15 - The Five Stages Of Digestion
21:30 - The Role Of The Gut Microbiome In Gut And Mental Health
26:30 - Enzymes , HCL And Probiotics
27:50 - Timing Digestive Supplements
29:35 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!
33:15 - Can The Keto Diet Work For Everyone?: Genetic Factors
37:00 - The Problems With Dirty Keto, Fat Bombs, A1 Dairy
43:05: Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance?
50:50: How Do MCTs Affect Ketone Production?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
The Melanie Avalon Biohacking Podcast
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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Previous Post
Episode 136: Part 1 Matt Gallant And Wade Lightheart – Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!
Next Post
138: The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!