Welcome to Episode 137 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc.
How To Tackle Digestive Issues
The Enzyme Factor (Hiromi Shinya)
The Five Stages Of Digestion
The Role Of The Gut Microbiome In Gut And Mental Health
Enzymes , HCL And Probiotics
Timing Digestive Supplements
Can The Keto Diet Work For Everyone?: Genetic Factors
The Problems With Dirty Keto, Fat Bombs, A1 Dairy
Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance?
How Do MCTs Affect Ketone Production?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
The Melanie Avalon Biohacking Podcast
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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