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The Intermittent Fasting Podcast Episode 137

Episode 137: Part 2 Matt Gallant And Wade Lightheart – Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

Intermittent Fasting

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Welcome to Episode 137 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by:

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Episode 136: Matt Gallant And Wade Lightheart Part 1: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!

Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc.

How To Tackle Digestive Issues 

The Enzyme Factor (Hiromi Shinya)

The Five Stages Of Digestion

The Role Of The Gut Microbiome In Gut And Mental Health

Enzymes , HCL And Probiotics

Timing Digestive Supplements 

Can The Keto Diet Work For Everyone?: Genetic Factors 

The Problems With Dirty Keto, Fat Bombs, A1 Dairy

Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance?

How Do MCTs Affect Ketone Production?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

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Previous Post Episode 136: Part 1 Matt Gallant And Wade Lightheart – Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More! Next Post 138: The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!