Episode 137: Part 2 Matt Gallant And Wade Lightheart – Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

Intermittent Fasting

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Dec 01

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Welcome to Episode 137 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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SHOW NOTES

01:45 -  kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Episode 136: Matt Gallant And Wade Lightheart Part 1: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!

2:20 - Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc.

14:05 - How To Tackle Digestive Issues 

The Enzyme Factor (Hiromi Shinya)

17:15 - The Five Stages Of Digestion

21:30 - The Role Of The Gut Microbiome In Gut And Mental Health

26:30 - Enzymes , HCL And Probiotics

27:50 - Timing Digestive Supplements 

29:35 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!

33:15 - Can The Keto Diet Work For Everyone?: Genetic Factors 

37:00 - The Problems With Dirty Keto, Fat Bombs, A1 Dairy

43:05: Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance?

50:50: How Do MCTs Affect Ketone Production?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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