Episode 143: IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!

Intermittent Fasting


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Jan 12


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Welcome to Episode 143 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Get their super potent Masszymes to digest your food properly!!! Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order!

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01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!


14:00 - Listener Q&A: Celeste  - Does Thinking About Food Mean You're Dirty Fasting?

21:10 - Listener Q&A: Lisa  - Can You Put Salt In Your Coffee?

The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life (Dr. James DiNolantonio)

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life Feb (Dr. James DiNicolantonio) 

The Science Of Skincare: Toxin Absorption, Legal Loopholes, Hidden Ingredients, Safe Makeup, And My Honest Beauty Counter Experience

29:30 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!

33:15 - Listener Q&A: Lisa  - Can You Do IF After Weight Loss Surgery?

Rebuild Your Bones: The 12-Week Osteoporosis Protocol (Mira and Jaysen Calton)

40:15 - Listener Q&A: Shyy  - What Are Your Thoughts On Health At Every Size?

40:45 - Listener Q&A: Michelle - Does Health At Every Size Conflict With IF?

52:35 - Listener Q&A: Rose - Can You Add Cucumbers Or Lemons To Water For Spa Water?

InsideTracker.com (Use the coupon code MELANIEAVALON for 20% off!)

00:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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