Welcome to Episode 143 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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Listener Q&A: Celeste - Does Thinking About Food Mean You're Dirty Fasting?
Listener Q&A: Lisa - Can You Put Salt In Your Coffee?
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life Feb (Dr. James DiNicolantonio)
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Listener Q&A: Lisa - Can You Do IF After Weight Loss Surgery?
Rebuild Your Bones: The 12-Week Osteoporosis Protocol (Mira and Jaysen Calton)
Listener Q&A: Shyy - What Are Your Thoughts On Health At Every Size?
Listener Q&A: Michelle - Does Health At Every Size Conflict With IF?
Listener Q&A: Rose - Can You Add Cucumbers Or Lemons To Water For Spa Water?
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com