Episode 143: IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!

Intermittent Fasting


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Jan 12

Welcome to Episode 143 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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Listener Q&A: Celeste  - Does Thinking About Food Mean You're Dirty Fasting?

Listener Q&A: Lisa  - Can You Put Salt In Your Coffee?

The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life (Dr. James DiNolantonio)

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life Feb (Dr. James DiNicolantonio) 

The Science Of Skincare: Toxin Absorption, Legal Loopholes, Hidden Ingredients, Safe Makeup, And My Honest Beauty Counter Experience

FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

Listener Q&A: Lisa  - Can You Do IF After Weight Loss Surgery?

Rebuild Your Bones: The 12-Week Osteoporosis Protocol (Mira and Jaysen Calton)

Listener Q&A: Shyy  - What Are Your Thoughts On Health At Every Size?

Listener Q&A: Michelle - Does Health At Every Size Conflict With IF?

Listener Q&A: Rose - Can You Add Cucumbers Or Lemons To Water For Spa Water?

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Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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