Episode 144: Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More!

Intermittent Fasting

Support!

Help Make The Intermittent Fasting Podcast Possible!

Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!

Jan 19

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 144 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Four Sigmatic: Experience the medicinal and adaptogen benefits of mushrooms - from focus to the immune system - with mushroom coffee! 100% organic, 0 carbs and calories! Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift!

BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Get their super potent Masszymes to digest your food properly!!! Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order!

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Michael Greger M.D. FACLM (Author)

The Melanie Avalon Podcast Episode #23 - Gil Blander: Inside Tracker

InsideTracker.com (Use the coupon code MELANIEAVALON for 20% off!)

21:35 - Listener Q&A: Jeanetta - Should You Eat  Fruits And Veggies More Often For Health?

Cronometer

30:45 - FOUR SIGMATIC: Go To Four Sigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

32:15 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

34:10 - Listener Q&A: Melissa - When Does Autophagy Start?

The Melanie Avalon Podcast Episode #22 - ​Siim Land

Autophagy and Metabolism

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Siim Land) If you want the deep science of what happens on a cellular level especially when it comes to fasting and autophagy, this book is for you!

46:35 - Listener Q&A: Emily - What To Do When Nothing's Working?

Scrivener

1:02:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!