Welcome to Episode 144 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order!
21:35 - Listener Q&A: Jeanetta - Should You Eat Fruits And Veggies More Often For Health?
30:45 - FOUR SIGMATIC: Go To Four Sigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!
32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
34:10 - Listener Q&A: Melissa - When Does Autophagy Start?
Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Siim Land) If you want the deep science of what happens on a cellular level especially when it comes to fasting and autophagy, this book is for you!
46:35 - Listener Q&A: Emily - What To Do When Nothing's Working?
1:02:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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