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Welcome to Episode 156 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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1:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
Protein Controls Fat Metabolism
Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans
21:05 - Listener Q&A: Patty - IF during COVID-19 stress
Why stress causes people to overeat
Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!
Never Binge Again: How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) (Glenn Livingston, PhD)
Check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items!
39:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!
42:25 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 20% Off Your Test!
44:40 - Listener Q&A: Rachel - Feedback and a sneaky research question
59:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
The Melanie Avalon Biohacking Podcast
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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