Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!
Welcome to Episode 157 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Get their super potent Masszymes to digest your food properly!!! Use The Link P3om.com/ifpodcast To Get 10% Off Your Order!
THERAGUN: Used by medical practitioners worldwide, the Theragun handheld percussive therapy device releases your deepest muscle tension using a scientifically-calibrated combination of depth, speed, and power. It stimulates the body for healing, reduces muscle pain and soreness, relieves stress, supports sleep, and more! Melanie first experienced the benefits from both a doctor and chiropractor, and resolved to bring it to our audience! Get It Risk-Free For 30 Days Or Your Money Back, And $150 Off At Theragun.com/IFPODCAST
JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:10 - BIOPTIMIZERS: Use The Link P3om.com/ifpodcast To Get 10% Off Your Order!
12:00 - Listener Q&A: Becky - Positive Feedback from Long Distance Runner + Question
David Sinclair: Pandemic Survival Guide – Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role Of Iron, Intermittent Fasting, Sauna Use, Serrapeptase, Moving, And More!
24:15 - Listener Q&A: Sonal - Feeling different?
35:45 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get $150 Off A Risk-Free Theragun At Theragun.com/IFPODCAST
38:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
39:50 - Listener Q&A: Casey - Changing Shifts
45:45 - Listener Q&A: Diane - IF and JF
1:04:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!