Episode 157: IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!

Intermittent Fasting


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Apr 19


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Welcome to Episode 157 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Get their super potent Masszymes to digest your food properly!!! Use The Link P3om.com/ifpodcast To Get 10% Off Your Order!

THERAGUN: Used by medical practitioners worldwide, the Theragun handheld percussive therapy device releases your deepest muscle tension using a scientifically-calibrated combination of depth, speed, and power. It stimulates the body for healing, reduces muscle pain and soreness, relieves stress, supports sleep, and more! Melanie first experienced the benefits from both a doctor and chiropractor, and resolved to bring it to our audience! Get It Risk-Free For 30 Days Or Your Money Back, And $150 Off At Theragun.com/IFPODCAST

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


01:10 - BIOPTIMIZERS:  Use The Link P3om.com/ifpodcast To Get 10% Off Your Order!

Dr. Kirk Parsley – Covid-19: The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!

12:00 - Listener Q&A: Becky - Positive Feedback from Long Distance Runner + Question

David Sinclair: Pandemic Survival Guide – Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role Of Iron, Intermittent Fasting, Sauna Use, Serrapeptase, Moving, And More!

24:15 - Listener Q&A: Sonal - Feeling different?

35:45 - THERAGUN:  Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get $150 Off A Risk-Free Theragun At Theragun.com/IFPODCAST

38:05 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

39:50 - Listener Q&A: Casey - Changing Shifts

45:45 - Listener Q&A: Diane - IF and JF

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes (Cyrus Khambatta and Robby Barbaro)


1:04:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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