Welcome to Episode 158 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
BEAUTYCOUNTER: Is your fast clean inside and out? What you put on your skin can go directly into your bloodstream, and conventional skincare and makeup in the US can contain thousands of toxic compounds banned in the UK! That’s why we’re obsessed with a company called Beautycounter. They make skincare and makeup extensively tested to be safe for your skin! You Can Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! You can also get on Melanie’s free Clean Beauty Email List at MelanieAvalon.com/cleanbeauty for the latest on the science of skincare, exclusive giveaways, and more!
BLUBlox: Overexposure to blue light in our modern environments can lead to increased anxiety, stress, headaches, and other health conditions. Even a tiny exposure to artificial light can completely offset your circadian rhythm! Unlike many “blue light blocking” glasses on the market, BLUBlox provides glasses that block the exact blue wavelengths you need to regulate sleep, reduce anxiety, and much more!They also provide different types of glasses for the time of day, season, and your personal electronic and light exposure! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
NICETOWN Truly Blackout Drapes
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
SLEEP REMEDY: Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!!
Get David Sinclair's Email Newsletter: The Lifespan Insider
Listener Q&A: Cristiane - Dreaming of Food & Garlic Taste
FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
Listener Q&A: Michelle - What Happened?
Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study
Listener Q&A: Jackie - Heartburn
LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
The Melanie Avalon Biohacking Podcast
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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