Episode 158: Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

Intermittent Fasting


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Apr 26

Welcome to Episode 158 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BEAUTYCOUNTER: Is your fast clean inside and out? What you put on your skin can go directly into your bloodstream, and conventional skincare and makeup in the US can contain thousands of toxic compounds banned in the UK! That’s why we’re obsessed with a company called Beautycounter. They make skincare and makeup extensively tested to be safe for your skin! You Can Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! You can also get on Melanie’s free Clean Beauty Email List at MelanieAvalon.com/cleanbeauty for the latest on the science of skincare, exclusive giveaways, and more!

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

NICETOWN Truly Blackout Drapes

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

SLEEP REMEDY: Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!!

Dr. Kirk Parsley – Covid-19: The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!

David Sinclair: Pandemic Survival Guide – Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role Of Iron, Intermittent Fasting, Sauna Use, Serrapeptase, Moving, And More!

James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!

High Fat Intake Leads to Acute Postprandial Exposure to Circulating Endotoxin in Type 2 Diabetic Subjects

Get David Sinclair's Email Newsletter: The Lifespan Insider

Listener Q&A: Cristiane - Dreaming of Food & Garlic Taste

FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Listener Q&A: Michelle - What Happened?

Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study

Listener Q&A: Jackie - Heartburn

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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